Inspiral Motion - Workshops

Intro to GYROTONIC® Pully Tower Workshop Series
with GYROTONIC® Apprentice, Sarah Shemory
These classes provide an introduction to the GYROTONIC® methodology on the machines. Students receive excellent instruction on the basic principles in very small groups with great hands-on cuing.
$150 for 5 classes.

Mondays 4 - 5 PM - 3 spaces (starting July 26)
July 26, August 2, 9, 16, 23

Thursdays 9:30 - 10:30 AM - 2 spaces (starting July 8)
July 8, 15, 22, 29, August 5

GYROKINESIS® Explanations
with GYROKINESIS® Master Trainer, Lisa Lansing

Tuesdays 12:45 - 1:45 PM, $15 for drop-in

Learn the basic principles and movement kinetics of this amazing movement system. Carry these principles with you through life. How can you find more range of motion in your joints? How can you find greater flexibility and strength in your spine? How can you feel more energetically charged and alive? Learn the basic essentials behind this movement and system and begin to find a new way of living in your body.

The class begins on a stool, and moves to the mat. Please bring a scrubbing mit from Whole Foods (call the studio if you are unsure what this is). Unlike anything you've tried before, this class is unbelievable! DVDs are available for those who wish to practice at home. Call the studio to enroll. 216 320 9446.

GYROKINESIS® Pre-Training July 2010
July 8 - 14, with Authorized Pre-Trainer, Elise Kaplovitz
$550 base fee + $200 Studio fee = $750

Thursday 7/8 11:30am - 3:30pm
Friday 7/9 11:30am - 3:30pm
Saturday 7/10 - OFF
Sunday 7/11 9:00am - 2:00pm
Monday 7/12 11:30am - 3:30pm
Tuesday 7/13 2:00pm - 6:00pm
Wednesday 7/14 11:30am - 3:30pm

GYROTONIC® Foundation Training, July 2010
July 11 - 23, with Master Trainer, Lisa Lansing (July 17 Day off)
$1,500 base fee, $350 Studio fee = $1,850 total
$300 non-refundable deposit to hold your spot

Fri, Sat, Sun - 9:00am - 3:00pm
Mon, Tues, Weds, Thurs - 12:00am - 6:00pm

GYROKINESIS® Foundation Training
July 25 - August 4, with Master Trainer, Lisa Lansing
$950 base fee, $250 Studio Fee = $1,200
10 - 3 Fridays, Sat, Sun
12 - 2, 3 - 5

GYROTONIC® Pre-Trainer Update
October 9, 10, 11, with Master Trainer, Lisa Lansing
$350 base fee, $150 Studio Fee = $500
Friday 12 - 6
Saturday 9 - 3
Sundays 9 - 3

GYROTONIC® Certified Trainer Update
October 16, 17, 18, with Master Trainer, Lisa Lansing
$350 base fee + $150 studio fee = $500
Friday 12 - 6
Saturday 9 - 3
Sundays 9 - 3

GYROKINESIS® Certified Trainer Update
October 23, 24, 25, with Master Trainer, Lisa Lansing
$350 base fee, $150 Studio Fee = $500
Friday 12 - 6
Saturday 9 - 3
Sundays 9 - 3

GYROTONIC® Supervised Apprentice Hours
with Master Trainer, Lisa Lansing, Novemer 12, 13, 14 Segment 1
December 3, 4, 5 Segment 2
$700 base fee, $150 Studio fee = $850 total, $300 non-refundable deposit required.
Friday 12 - 6
Saturday 9 - 3
Sundays 9 - 3

GYROTONIC® Pre-Training
November 4 - 9, 2010
$850 base fee, $150 Studio Fee = $1,000 total, $300 non-refundable deposit required. Times TBD.

GYROTONIC® Foundation Training, January 2011
Weekends in January TBD
$1,500 base fee, $350 Studio fee = $1,850 total
$300 non-refundable deposit to hold your spot

To enroll in any of these courses, or for more information contact the studio info@gyrotoniccleveland.com or 216.320.9446.