Inspiral Motion - GYROTONIC® FAQ

Frequently Asked GYROTONIC® Questions

What is a private GYROTONIC® lesson?		Can I take GYROTONIC® classes with my friend?
Do you have GYROTONIC® classes?		How is GYROTONIC® exercise different from GYROKINESIS® classes?
Why should I work with someone who is certified?		What is the GYROTONIC® certification like?
How is GYROTONIC® exercise different from Pilates or yoga?		Where can I buy the equipment?
Who is Juliu Horvath?		How long has this been around?

How is GYROTONIC® exercise different from GYROKINESIS® classes?

The GYROTONIC EXPANSION SYSTEM® has been around for a few decades but many have not heard of it.

It is a sophisticated technique which ingeniously combines exercise and movement with energetic awakening and transmission. The machine-free work is GYROKINESIS® practice. When the philosophy is applied to machines, it's GYROTONIC® practice. The machines provide resistance and support at all the right times - just when you need it. What you can't accomplish on the mat or stool, you can accomplish with the aid of the machines. The machines are so unique in that you are able to perform some amazing work with your body that you just can't find with any other technique or machine in the world. The only difference between GYROKINESIS® practice and GYROTONIC® practice is that the former is machine free and usually done in a group with group energy. The latter is often done privately or independently and is with a machine. The principles are the same for each.

GYROTONIC®, GYROKINESIS® and GYROTONIC EXPANSION SYSTEM®are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.