There is nothing better than a GYROKINESIS® class. They can be restorative or challenging, they awaken the entire biological system of a human, and those who practice GYROKINESIS® find it to be the best exercise they've ever experienced.

We begin sitting on a stool, gathering our energies and finding focus. In a beginner class, we awaken our senses with a specific and deliberate body massage or dry scrubbing with scrubbing mitts. After a movement series to slowly and gently open the spine, we stimulate the energetic centers of the body and open them for energy transfer through spinal motions. Spinal motions stimulate the entire biological system and do wonders for the spine, joints, muscles and bones. From there we move to a special GYROKINESIS® mat for strengthening, building endurance and continued opening. The optional standing series, for integration, energetic connection, balance and symmetry, is performed in classes over 60 minutes. We finish with a variety of breathing patterns which cleanse the system biologically and energetically.

Because body scrubbing is wonderful for the body, we begin with it in the intermediate classes if time permits. The intermediate classes also involve opening the energy centers of the body. We learn how to direct energy through the energy centers and limbs and how this deliberate direction of energy helps stimulate our biological system, build strength and stamina, and create peace within.

The euphoria people experience with this work is unlike anything else. Like Qi Gong, the entire body is purified with breath and energetic transfer, but unlike Yoga and Qi Gong, the physical body is stimulated and opened in truly sophisticated ways unlike any other technique in existence today. People experience different levels of euphoria at different times. Your first few classes will be remarkable. Your continued commitment to learning the exercises and their energetic intention will pay off even more! The classes and your experience only get better with time.

Our current GYROKINESIS® classes run:

9:30 - 10:45 AM Mondays with Christina Kohler, for all Levels
11:00 - 11:30 AM Mondays with Christina Kohler, GYROTONIC® Floor Class

12:45 - 1:45 PM Tuesdays with Lisa Lansing, GYROKINESIS® Explanations

9:10 - 9:30 AM Fridays with Lisa Lansing, Scrubbing
9:30 - 10:30 AM Fridays with Lisa Lansing, Format 2

$15 per class or purchase a class package.