Monthly Meditation

Two spinal motions essential to the GYROTONIC EXPANSION SYSTEM® are the arch of the spine and the curl of the spine.

Arching stimulates the heart center, opening and preparing your heart for greater love and forgiveness. Curling stimulates the kidney center, opening and preparing your kidney center for greater compassion and understanding.

When you arch and curl several times in a row deliberately, you are stimulating these important energy centers in your body, creating a balance between love and compassion, forgiveness and understanding.

Grab a chair and try it! Arch and curl 10 times each, inhaling with your Arch, and exhaling with your curl. When you're done, come to the studio for a GYROKINESIS® class!