July
- click the specific links above for more news.
At Inspiral
Motion and GYROTONIC® Cleveland, we like to move you,
cue you, laugh with you and help you. Join us for good energy
days and fun classes with teachers who are some of the finest
in Cleveland and don't take themselves too seriously. Check
out Sarah in those sandals we had made for Shaquille O'Neal.
This photo sums it up - weee!
Join us in our energy center for some
Good Energy days:
Melodic Mondays - Enjoy your
internal and external music, find rhythm, enjoy.
Energetic Tuesdays - Only
good energy allowed in the studio!
Whimsical Wednesdays - Enjoy
life, enjoy the small events, laugh don't be too serious.
Tranquil Thursdays - Chill
out with music all day.
Fun Fridays - Laugh and enjoy
the studio, put on a smart frock and dance a jig with us.
Sprightly Saturdays - active,
agile, cheerful, dexterous and fun.
Our
Photographer is Bridgett Emerson. We love her work and recommend
her for all of your photographic needs. Write to her here.
We have some new photos from our recent photo shoot with Bridgett
in March 2010. She has a way of capturing the light, the serenity
and the joy we find at Inspiral.
Dry
scrubbing? What's the big deal?
What are some of the benefits of the dry scrubbing
technique found in GYROTONIC®
and GYROKINESIS®
applications?
Aside from the obvious skin exfoliation benefits (sloughing
off dead cells, pores remain open), the added massage effort
of scrubbing penetrates the skin on deeper levels, as well
as the muscles. Equally important is its stimulation of lymphatic
drainage, which eliminates toxins and pathogens in the body.
The cleansing and detoxifying benefits of lymphatic drainage
“improves circulation, stimulates hormone function, rejuvenates
the nervous system, enhances immune function and contributes
to better muscle tone. It is effective for boosting energy
levels and relieving sore muscles.” From Cures by Avance Spas.
It is known that poor lymphatic drainage is linked to depression,
arthritis, and hypertension, among other ailments.
When you encounter “special areas” in your body such as surgery
sites, muscle/joint pain, etc, spend some extra time scrubbing
those areas and take care to scrub around those areas too,
encouraging drainage.
But please be careful. Vigorous scrubbing can rub off the
skin, which is not the point of scrubbing! Furthermore, be
careful in the sun after scrubbing, try not to rub lotions
containing synthetic ingredients all over your skin as they
will be absorbed quickly and easily into the system. Keeping
with organic substances is the best for your skin and your
biological system.
All programs at GYROTONIC®
Cleveland include dry scrubbing: all teacher trainings at
the studio, all workshops and most GYROKINESIS®
classes. Stop in and find out what it’s all about. You can
purchase scrubbing mitts at the studio.
Words from Owner and
Founder
Lisa Lansing
Lisa Lansing finished her GYROTONIC®
Master Trainer studies this fall. After an amazing time in
Germany this past summer finishing GYROKINESIS®
Master Trainer studies with Juliu Horvath, Lisa is thrilled
to to complete the GYROTONIC®
requirements, as well. This has not been an easy path, with
all the weeks away from the studio, away from family, away
from clients and students.
Thank you to all of our dedicated staff, for helping Lisa
finish her studies. I would like to give a special thanks
to Chrissy Kohler, my friend and colleague for doing her best
to help me any time she can. I appreciate your hard work and
dedication, Chrissy, so much! With each two week trip comes
Chrissy's steadfast dedication to the studio, our clientele
and GYROTONIC®
clarity! Thank you for being the amazing teacher you have
become, and for sharing your talents with our clients and
friends.
And, thank you to all the amazing students who support my
endeavors and push me to move forward toward my goals. Thank
you to all my private clients who love GYROTONIC®
work and enjoy doing it with me in our beautiful studio. Thank
you, Inspiral community!
Earn Rewards Points
Our points system just got better.
Everytime you refer a client to us, you will earn 1500 points
when they make their first purchase. (That's $15 in your account!)
Everytime you book your classes using our online system, earn
50 points!
Everytime you book your appointments using our online system,
earn 50 points!
Earn 1500 points & redeem for a free mat class!
Redeem your points when paying for services only - products
cannot be purchased with points.
Pick up your Friend Referral Cards from the front desk today
and begin picking up even more points!
Media - in the press
Novemeber
2008:
Check out our video and article on www.cleveland.com!
The
article was in the Plain Dealer November 18, 2008. Find out
why Zachary Lewis says: "I'd do Gyrotonic everyday
if I could...(it) proved to be the most enjoyable
fitness experience I've had so far, one I'd be eager to repeat..."
Click here to see the video
and read the article.
