Join us in our energy center for some Good Energy days:

Melodic Mondays - Enjoy your internal and external music, find rhythm, enjoy.

Happy Energy Tuesdays - Only good energy allowed in the studio!

Whimsical Wednesdays - Enjoy life, enjoy the small events, laugh don't be too serious.

Tranquil Thursdays - Chill out all day.

Fun Fridays - Laugh and enjoy the studio, put on a smart frock and dance a jig with us.

Novemeber 2008:
Check out our video and article on www.cleveland.com! The article was in the Plain Dealer November 18, 2008. Find out why Zachary Lewis says: "I'd do Gyrotonic everyday if I could...(it) proved to be the most enjoyable fitness experience I've had so far, one I'd be eager to repeat..." Click here to see the video and read the article.

November 2009:
In the media, click here to read about us in The Heights Observer.

Check out our latest Newsletter with Inspired Student, Shaquille O'Neal. And see him here:

Dry scrubbing? What's the big deal?

What are some of the benefits of the dry scrubbing technique found in GYROTONIC® and GYROKINESIS® applications?

Aside from the obvious skin exfoliation benefits (sloughing off dead cells, pores remain open), the added massage effort of scrubbing penetrates the skin on deeper levels, as well as the muscles. Equally important is its stimulation of lymphatic drainage, which eliminates toxins and pathogens in the body. The cleansing and detoxifying benefits of lymphatic drainage “improves circulation, stimulates hormone function, rejuvenates the nervous system, enhances immune function and contributes to better muscle tone. It is effective for boosting energy levels and relieving sore muscles.” From Cures by Avance Spas. It is known that poor lymphatic drainage is linked to depression, arthritis, and hypertension, among other ailments.
When you encounter “special areas” in your body such as surgery sites, muscle/joint pain, etc, spend some extra time scrubbing those areas and take care to scrub around those areas too, encouraging drainage.

But please be careful. Vigorous scrubbing can rub off the skin, which is not the point of scrubbing! Furthermore, be careful in the sun after scrubbing, try not to rub lotions containing synthetic ingredients all over your skin as they will be absorbed quickly and easily into the system. Keeping with organic substances is the best for your skin and your biological system.

All programs at GYROTONIC® Cleveland include dry scrubbing: all teacher trainings at the studio, all workshops and most GYROKINESIS® classes. Stop in and find out what it’s all about. You can purchase scrubbing mitts at the studio.

Words from Owner and Founder
Lisa Lansing

Lisa Lansing finished her GYROTONIC® Master Trainer studies this fall. After an amazing time in Germany this past summer finishing GYROKINESIS® Master Trainer studies with Juliu Horvath, Lisa is thrilled to to complete the GYROTONIC® requirements, as well. This has not been an easy path, with all the weeks away from the studio, away from family, away from clients and students.

Thank you to all of our dedicated staff, for helping Lisa finish her studies. I would like to give a special thanks to Chrissy Kohler, my friend and colleague for doing her best to help me any time she can. I appreciate your hard work and dedication, Chrissy, so much! With each two week trip comes Chrissy's steadfast dedication to the studio, our clientele and GYROTONIC® clarity! Thank you for being the amazing teacher you have become, and for sharing your talents with our clients and friends.

And, thank you to all the amazing students who support my endeavors and push me to move forward toward my goals. Thank you to all my private clients who love GYROTONIC® work and enjoy doing it with me in our beautiful studio. Thank you, Inspiral community!

Inspiral Motion and GYROTONIC® Cleveland

Please note - we implemented a studio-wide rate increase January 2010. Ask the administrative staff for further details.

Workshops click here.

Certify in Pilates click here.

Certify in GYROTONIC® or GYROKINESIS® click here.

Read about our GYROTONIC® Teacher Training Schedule click here.

Our points system just got better.

Everytime you refer a client to us, you will earn 1500 points when they make their first purchase. (That's $15 in your account!)
Everytime you book your classes using our online system, earn 50 points!
Everytime you book your appointments using our online system, earn 50 points!

Earn 1500 points & redeem for a free mat class!

Redeem your points when paying for services only - products cannot be purchased with points.

Pick up your Friend Referral Cards from the front desk today and begin picking up even more points!

Inspired Consultation™  

Get your consultation today to find out what you need to do in order to reach your goals. Our Inspired Staff will work with you to assess your physical goals and create a path for you to reach them. From nutrition to massage, life-style coaching to your yoga and Pilates curriculum, we will help you get to where you would like to be.

Your one hour consultation will include a postural, exercise and life-style assessment, statement of goals, orientation to the studio and our offerings, orientation to our Inspired Network of Wellness Professionals, and a map for you to follow with the initial steps toward your goals.

By appointment only. $100 with Lisa Lansing, $75 with Certified Instructor.

Our Photographer is Bridgett Emerson. We love her work and recommend her for all of your photographic needs. Write to her here.