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Kids Yoga is back with Yogini Erin Esposito
Peron:
April 7, 14, 21, 28
May 5, 12, 19, 26
June 2
$108 for 9 weeks
Ages 6 - 12 years old. Yoga for Kids introduces
children to the basics of traditional yoga movements, promoting
healthy lifestyles and body awareness in fun and active
ways.
Through games, stories, art and music, we
explore the non-competitive creativity of yoga and cultivate
self-discovery, spatial awareness, breath control, community
and compassion. This is such a fun class and the kids have
so much fun! It's great to hear 12 kids "ohming"
through the glass wall!
With teacher Erin Esposito-Peron.
Your link to sign up will be here shortly. Or, write
the studio to have us call you and get your child registered.
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INTRODUCING Thai Yoga
Massage with Annie Siegel!
Thai Yoga Massage is a delicious blend of
gentle stretching, rhythmic rocking, and acupressure. What
makes Thai massage so unique and effective is its combined
physical and energetic benefits. The client is able to be
moved and stretched without exerting any physical effort.
Some people actually refer to Thai massage as "lazy
(wo)man's yoga." The meditative qualities induced by
the gentle rocking and massage encourage deep relaxation
which allows the practitioner to move the client into deeper
postures and stretches. Some benefits of Thai yoga massage
include: stretching of the muscles, improved circulation,
reduced tension, enhanced immune system, and balanced energy
throughout the body. The result is that the client feels
mentally and physically at ease, as though they have just
completed a yoga class without having done any of the work!
Total relaxation is guaranteed.
Yoga-Thaifusion is Annie’s personal favorite and a truly
unique treat! She will lead you on a journey that seamlessly
flows back and forth between Vinyasa yoga and Thai massage.
This session is completely catered to your specific needs—the
best of both worlds!
Thai massage is performed on a padded mat on the floor in
loose and comfortable clothing. Client should wear loose,
comfortable clothing.
1 Hour Thai Yoga Massage: $85 CALL FOR YOUR
APPOINTMENT TODAY! 216.320.9446
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