Yoga News

		Kids Yoga with Yogini Erin Esposito Peron: July 14 - August 18 Wednesday 4:30 - 5:30PM $72 for 6 weeks Ages 5 - 12 years old. Yoga for Kids introduces children to the basics of traditional yoga movements, promoting healthy lifestyles and body awareness in fun and active ways. Through games, stories, art and music, we explore the non-competitive creativity of yoga and cultivate self-discovery, spatial awareness, breath control, community and compassion. This is such a fun class and the kids have so much fun! It's great to hear 12 kids "ohming" through the glass wall! With teacher Erin Esposito-Peron. Click here to sign up online or write the studio to have us call you and get your child registered. 216.320.9446.
		Thai Yoga Massage with Annie Siegel! Thai Yoga Massage is a delicious blend of gentle stretching, rhythmic rocking, and acupressure. What makes Thai massage so unique and effective is its combined physical and energetic benefits. The client is able to be moved and stretched without exerting any physical effort. Some people actually refer to Thai massage as "lazy (wo)man's yoga." The meditative qualities induced by the gentle rocking and massage encourage deep relaxation which allows the practitioner to move the client into deeper postures and stretches. Some benefits of Thai yoga massage include: stretching of the muscles, improved circulation, reduced tension, enhanced immune system, and balanced energy throughout the body. The result is that the client feels mentally and physically at ease, as though they have just completed a yoga class without having done any of the work! Total relaxation is guaranteed. Yoga-Thaifusion is Annie’s personal favorite and a truly unique treat! She will lead you on a journey that seamlessly flows back and forth between Vinyasa yoga and Thai massage. This session is completely catered to your specific needs—the best of both worlds! Thai massage is performed on a padded mat on the floor in loose and comfortable clothing. Client should wear loose, comfortable clothing. 1 Hour Thai Yoga Massage: $85 CALL FOR YOUR APPOINTMENT TODAY! 216.320.9446