Learn Pilates™ Winter 2012 Session
Levels 1 & 4
5-Week Series - $155
January 9 - February 11, 2012

Tuesday 6:05 - 7:00 PM with Mary, Level 1
January 10, 17, 24, 31, February 7

Saturday 10:35 - 11:30 AM with Mary, Level 4
January 14, 21, 28, February 4, 11

[sign up here]

This special comes with Complimentary Drop-in Mat Classes: When you are enrolled in Learn Pilates™, you have an open pass to attend Pilates Mat Classes at no charge. There is no extension with this offer, or no monetary exchange. Enroll in Learn Pilates™ and receive a pass for free mat classes. A $150 value.

7:05 - 8:00 PM Pilates Mat Tuesday
7:35 - 8:30 PM Pilates Mat Challenge Thursday
10:45 - 11:30 AM Pilates Mat with Props Friday

Learn Pilates™ total cost: $155 one semi-private class each week and free mat classes during the weeks you sign up.
(5 weeks $155, and use them within 8 weeks).

Learn Pilates™ is a complete introductory workshop series. Upon completion, students are ready to join other seasoned Pilates practitioners already enrolled in special classes at the studio.

Learn Pilates™ includes the basic theory, movement and breathwork of Pilates. Developed by Pilates Teacher Trainer, Lisa Lansing, this pedagogy manifests 4 ways:

Mat
Chair
Cadillac
Pilates Reformer

Students receive:

• Weekly handouts with mat homework
• Corrections on every exercise when necessary

  Students will learn:

• How to create length in the spine
• How to strengthen the core while the spine is long
• How to open joints
• How to stretch safely
• Pilates fundamental principles
• Basic Anatomy
  

  To sign up, contact the studio or call 216-320-9446.

  Click here to use our online system to register.