20620
North Park Blvd, Suite 204
University Heights, OH 44118
216 320 9446 tel
www.inspiralmotion.com
www.gyrotoniccleveland.com
GYROTONIC®
Cleveland
Inspiral Motion
January 2010 News
Greetings from GYROTONIC®
Cleveland, home of Inspiral Motion.
The New Year is upon us and it’s time to reconcile our resolutions for the New Year. If your goals include taking better care of yourself, join us in our peaceful, zen studio for some “me time.”
One recurring compliment we receive at the studio conveys appreciation for the special atmosphere we’ve created and the personal attention students receive.
•
“This place is such an escape from the chaos of life. It’s so
peaceful and filled with good energy.” -Pam
• “I feel relief when I walk through the door and a sense of accomplishment
when I walk out.” - Cathy
• “I love that I get to set goals with my teacher and check on
those goals regularly.” – Joelle
• “Finding this studio was the best thing that happened to me
in 2009.” – both Cora and Marianne
We are dedicated to providing a peaceful experience for you, complete with personal attention and goal setting. We are offering new classes and a few unique opportunities to save money by working with apprentices! Read on to learn more.
Happy
New Year!
Visit
our news pages: [inspiral]
[GYROTONIC®]
[pilates]
[yoga]
On behalf of everyone at Inspiral Motion and GYROTONIC® Cleveland, thank you for your ongoing patronage.
We are pleased that so many of you enjoy the benefits of our studio. In 2010, we are implementing a studio-wide price increase. Please contact the desk staff for questions.
Workshop
Series have taken the place of "Sessions." All Level 1-2 classes
are conducted as a Workshop Series. Workshop Series are conducted over consecutive
weeks for Level 1-2 students. These classes advance each week. If you miss
a class, make it up in another offered class within the 5-week timeframe.
Monday (January 4, 11, 18, 25, February 1)
7:05 - 8:00 PM - Reformer Level 1-2 with Emily Hudson
Tuesday (January 5, 12, 19, 26, February 2)
10:35 - 11:30 AM - Reformer Level 1-2 with Karen McDonald
12:45 - 1:45 PM - GYROKINESIS®
Explanations with Lisa Lansing
6:05 - 7:00 PM - Introduction to Pilates Mat with Mary Tramonte
Thursday
(January
7, 14, 21, 28, February 4)
6:00 - 7:00 PM - Reformer
Level 1-2 with Mary Tramonte - $75
for 5 weeks
Saturday (January 9, 16, 23, 30, February
6)
10:35 - 11:30 AM - Reformer Level 1-2 with Emily Hudson
Ongoing Drop-in Mat Classes are offered through out the week. Classes that fill up and often require your registration to hold your space are marked by an asterisk*. $15 to drop-in or $130 for 10 classes to be used within 6 months. $12 students.
Semi-Private Appointments are ongoing appointments for students who advance beyond Level 1-2 Workshops. Teachers design classes based on the needs, goals and abilities of participants. Appointment Packages for Semi-Private Appointments are offered in groups of 5 appointments to be used within 8 weeks. All appointments and reservations require a 24-hour notice cancellation. Unused packages are non-refundable. Packages must be used before the expiration date.
To register, call the studio 216 320 9446 or write to us at classes@inspiralmotion.com.
To view
the complete schedule, click
here. 
Monday
9:30 - 10:45 AM - GYROKINESIS®
All Levels with Chrissy Kohler* - drop in
11:00 - 11:30 AM - GYROTONIC®
Floor Class with Chrissy Kohler - drop in
6:05 - 7:00 PM - Semi-Private Reformer Level 3+ with Debbie Axelrod
Tuesday
9:30
- 10:30 AM - GYROTONIC®
Semi-Private for Scoliosis with Lisa Lansing
6:05 - 7:00 PM - GYROTONIC®
Semi-private Trio with Chrissy Kohler 
7:05
- 8:00 PM - Level 3 Pilates Mat Class with Lisa Smith*
-
drop in
8:05 - 9:00 PM - Semi-Private Advanced Reformer Quad with Lisa Smith
Wednesday
8:30
- 9:25 AM - Pilates Jump Board Trio with Debbie Axelrod
9:25 - 10:30 AM - Advanced Pilates Mat* with Debbie Axelrod*
-
drop in
10:35 - 11:30 AM - Semi-Private Advanced Reformer Trio with Debbie Axelrod
4:15 - 5:15 PM - Semi-Private Reformer/Cadillac Class with Debbie Axelrod
6:30 - 7:45 PM - Vinyasa Flow with Julie Konrad - drop
in
Thursday
8:15 - 9:30 AM - GYROTONIC®
Semi-Private for Scoliosis with Lisa Lansing
9:35 - 10:30 AM - Pilates Mat with Props with Debbie Axelrod -
drop in
10:45 - 11:45 AM - Semi-Private Reformer Level 3- 4 Quad with Debbie Axelrod
5:30
- 6:45 PM - GYROKINESIS®
Intermediate with Lisa Lansing - NEW! -
drop in
6:05
- 7:00 PM -GYROTONIC®
Semi-private Duet with Chrissy Kohler
7:05 - 8:00 PM - Reformer L. 2-3 Semi-Private Quad with Lisa Smith
8:05 - 9:00 PM - Advanced Pilates Mat* with Lisa Smith -
drop in
Friday
9:10 - 9:30 AM - GYROKINESIS®
Scrubbing with Lisa Lansing
9:30 - 10:30 AM -
GYROKINESIS®
Intermediate with Lisa Lansing
9:35 - 10:30 AM - Semi-Private Reformer L. 3+ Quad with Debbie Axelrod
10:35 - 11:30 AM - Semi-Private Reformer L. 2-3 with Debbie Axelrod
Saturday
8:35 - 9:30 AM Reformer Level 4 Semi-Private quad with Emily Hudson
9:30 - 10:15 - Semi-Private Reformer Levels 2-3 with Emily Hudson
Sunday
10:00 - 11:15 AM - Vinyasa Flow Yoga Class with Annie Siegel -
drop in
Introducing Thai Yoga Massage with Yogini Annie Siegel!
Thai massage
is a delicious blend of gentle stretching, rhythmic rocking, and acupressure.
The meditative qualities induced by the gentle rocking and massage encourage
deep relaxation which allows the practitioner to move the client into deeper
postures and stretches.
Total relaxation is guaranteed.
Yoga-Thaifusion is Annie’s personal favorite and a truly unique treat! She will lead you on a journey that seamlessly flows back and forth between Vinyasa yoga and Thai massage. This session is completely catered to your specific needs—the best of both worlds!
Thai massage
is performed on a padded mat on the floor in loose and comfortable clothing.
Client should wear loose, comfortable clothing. [Read
more about Thai Yoga Massage here.]
HOLIDAY
SPECIALS:
-BUY 1 THAI YOGA MASSAGE GET THE 2ND HALF OFF!
-Buy 5 GYROTONIC®
privates at the new rate and get a free Thai Yoga Massage!
*Offer
expires January 31, 2010
We extremely
thankful for such a wonderful year at GYROTONIC®
Cleveland!
In November
2009, Lisa Lansing travelled to the GYROTONIC®
Educational Headquarters of Miami Beach to complete final requirements for
Master Trainer studies.
Lisa Lansing is the only GYROTONIC®
and GYROKINESIS®
Master Trainer in the state of Ohio, and only one of 90 in the world. As Ohio’s
Teacher Training Facility, GYROTONIC®
Cleveland is thrilled to be offering teacher training to North East Ohio and
the greater region; eliminating the need for NE Ohio locals to travel great
distances for GYROTONIC®
and GYROKINESIS®
Training.
Authorized Pre-Trainer Chrissy Kohler completed a successful GYROTONIC® Pre-Training Course in December 2009 and Lisa Lansing will be teaching a GYROTONIC® Foundation Course this month. Other trainings are planned for 2010, [Click here to view these trainings.]
Meanwhile, we are excited to announce that in February 2010 current studio manager, Sarah Shemory, will be a licensed GYROTONIC® Apprentice. Long-time student Catherine Feldman will also be joining us as an Apprentice. These are very welcomed and much needed additions to the GYROTONIC® Cleveland family.
Inspiral Motion and GYROTONIC® Cleveland are participating in a book drive, Books for Change, in response to the President's call for community service. Beginning on January 4th through January 18th, MLK Day, Inspiral Motion and GYROTONIC® Cleveland will be collecting children's books for donation to for the Cleveland. [more information]
Have a very happy, healthy New Year!
From all of us at GYROTONIC® Cleveland and Inspiral Motion, thank you!
GYROTONIC® Cleveland and Inspiral Motion
20620
North Park Blvd, Suite 204
University Heights, OH 44118
216
320 9446 phone
info@inspiralmotion.com
www.inspiralmotion.com
www.gyrotoniccleveland.com
GYROTONIC®,
GYROTONIC
& Logo, GYROKINESIS®,
GYROTONIC EXPLANSION SYSTEM®
are all
registered trademarks of Gyrotonic Sales Corp and used with their permission.