20620 North Park Blvd, Suite 204
University Heights, OH 44118

216 320 9446 tel
www.inspiralmotion.com
www.gyrotoniccleveland.com

  Inspiral Motion
  Learn Pilates - 2010
  In this issue:   


  Learn Pilates, Part 1

  Learn Pilates, Part 2

  Pilates Interest Lists

We've received a lot of interest in the last few months from students who wish to begin Pilates.

What should I do? Where should I start?

Now is the time to learn Pilates. If you are a new Pilates student or a student who has been doing Pilates for a long time and is experiencing any neck or back discomfort, now is the time to really learn Pilates.

Learning Pilates takes time. You cannot learn Pilates in one or two classes. It takes at least 12 classes with a teacher who is constantly correcting you to learn this technique. We are offering two new Learn Pilates classes with Lisa Lansing. See below.

Visit our news pages: [inspiral] [GYROTONIC®] [pilates] [yoga]
  Quick Links:


  Inspiral Motion

  Pilates Schedule

  GYROTONIC® Cleveland

  Core Dynamics Pilates

 
  Learn Pilates with Lisa Lansing, a new workshop series

Learn Pilates
with Lisa Lansing
Part 1

This series is ideal for anyone who really wants to learn Pilates from the beginning! Start over or start fresh! Pick one of the following, or do both.

Thursdays, 6:05 - 7:00 PM - 3 students only - 1 spot left!
June 3, 10, 17, 24, July 1

Saturdays, 8:35 - 9:30 AM - 3 students only
June 5, 12, 19, 26, July 3

Part 1 of the Learn Pilates series is a 5-week course which will include:

Mat
Cadillac
Pilates Reformer

Students will receive:

  • Weekly handouts with mat homework
  • Corrections on every exercise

    Students will learn:

  • How to create length in their spine
  • How to strengthen their core while the spine is long
  • How to open their joints
  • How to stretch safely
  • Pilates fundamental principles
  • Basic Anatomy

    $155 for Thursday or Saturday. $280 for both. To sign up, contact the studio or enroll for Thursday online or enroll for Saturday online.

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  Learn Pilates, Part 2

The second portion of Learn Pilates, Part 2 with Lisa Lansing will run on Thursdays at 6:05 PM July 8, 15, 22, 29 and August 5. Saturdays at 8:35 AM July 10, 17, 24, 31 and August 7.

We will offer a new session of the Learn Pilates, Part 1 with other Inspiral Teachers during these weeks, as well. We will announce the times and dates when they become clear.

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  Pilates Interest Lists
If you are interested in Pilates Group Chair Classes, let us know by clicking here and letting our staff know. If you are interested in Pilates Group Classes for Breast Cancer, click here. Thank you for your interest in our programs.
 Closing

Have a great summer of fun and sun!

Your Inspiral Pilates Teachers

Pictured Top Row: Mary Tramonte, Debbie Axelrod, Katie Cole
Bottom row: Karen McDonald, Lisa Lansing
Not pictured: Lisa Smith and Emily Hudson

Inspiral Motion and GYROTONIC® Cleveland

20620 North Park Blvd, Suite 204
University Heights, OH 44118

216 320 9446 phone
info@inspiralmotion.com
www.inspiralmotion.com
www.gyrotoniccleveland.com

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GYROTONIC® is a registered trademarks of Gyrotonic Sales Corp and used with their permission.