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July 2010

Mondays
9:15 - 9:30 AM -GYROKINESIS® Scrubbing with Chrissy Kohler - drop in
9:30 - 10:45 AM - GYROKINESIS® All Levels with Chrissy Kohler - drop in
11:00 - 11:30 AM - GYROTONIC® Floor Class with Chrissy Kohler - drop in

4:00 - 5:00 PM - Intro to GYROTONIC® Pulley Tower Class with Sarah Shemory new!
6:05 - 7:00 PM - Semi-Private Reformer Level 3 with Katie Cole - Full

Tuesday
9:35 - 10:30 AM - Pilates Reformer L. 2 with Karen - 1 Open
9:35 - 10:30 AM - GYROTONIC® for Scoliosis with Lisa L- 1 open
10:35 - 11:30 AM - Reformer Level 1 with Karen - Open
12:45 - 11:45 - GYROKINESIS® Explanations with Lisa L - drop in
11:30 - 4:30 PM - Private 1 hour Appointments with Karen - Open

3:00 – 6:00 PM - Private 1 hour Appointments with Katie - Open
6:05 - 7:00 PM - Beginner Pilates Mat with Mary - reserve your spot
6:05 - 7:00 PM - GYROTONIC® Advanced Group with Elise - 1 open
7:05 - 8:00 PM - GYROTONIC® Intermediate Group with Elise - 1 open
7:05 - 8:00 PM - Intermediate Pilates Mat Class with Lisa S - reserve your spot
8:05 - 9:00 PM - Advanced Pilates Reformer Quad* with Lisa L - FULL

Wednesday
8:35 - 9:30 AM - Semi-Private Pilates Jump Board Class with Debbie - 1 Open
9:30 - 10:25 AM - Advanced Pilates Mat* with Debbie - reserve your spot


6:00 - 7:00 PM - Intro to GYROTONIC® Pulley Tower Class with Sarah Shemory new!

Thursdays
8:15 - 9:30 AM - GYROTONIC® for Scoliosis with Lisa L - 1 open
9:30 - 10:30 AM - Intro to GYROTONIC® Pulley Tower Class with Sarah Shemory new!
9:35 - 10:30 AM - Pilates Props with Debbie - reserve your spot
12:05 - 1:00 PM - GYROTONIC® Intermediate with Lisa L - FULL

6:05 - 7:00 PM - Learn Pilates™ Part 2 with Lisa L - FULL
7:05 - 8:00 PM - Learn Pilates™ Part 1 with Mary - FULL new!
6:06 - 7:00 PM - GYROTONIC® Intermediate with Elise - FULL
7:00 - 9:00 PM - Anatomy for Pilates Teachers with Lisa L

Fridays
9:35 - 10:30 AM - Reformer L. 3+ Semi-Private Quad with Debbie - 1 Open
9:10 - 9:30 AM - GYROKINESIS® Scrubbing with Lisa L - drop in
9:30 - 10:30 AM - GYROKINESIS® Intermediate with Lisa L - drop in
12:30 - 3:00 PM - GYROTONIC® JAM for Teachers Only with Lisa L - apprentices & teachers only
3:00 - 5:00 PM - GYROTONIC® Advanced Applications with Lisa L and Chrissy - invite only

Saturdays
8:35 - 9:30 - Learn Pilates™ Part 2 with Lisa L - FULL
9:35 - 10:30 - Reformer Levels 2-3 with Mary - 2 Open
10:35 -11:30 - Reformer Level 2 with Mary - 1 Open
11:35 - 12:30 - Learn Pilates™ Part 1 with Mary T - 1 Open new!

Sundays
10:00 - 11:15 AM - Vinyasa Flow Yoga Class with Annie Siegel- DROP-IN

*NOT FOR BEGINNERS

Once you are registered for the session, remember that you must cancel your mat class 10 hours in advance using the Online System or 24 via phone and email. Reformer class reservations require a 24 hour cancellation notice. Sorry, no exceptions.