Frequently Asked Pilates Questions

What is Pilates?		Mat or machine work?
Are there different styles of Pilates?		How often should I do Pilates?
Are some certifications better than others?		Can I learn Pilates from a video?
Will Pilates fix my back?		Do you recommend videos?
Will Pilates help me lose weight?		What do I wear?
Group classes or private lessons?		What do I bring?
Do I have to be a dancer to do Pilates?		What is the different between Pilates, Yoga and GYROKINESIS®

Will Pilates fix my back?

Pilates has the reputation of helping people with back pain. Of course, whether it can help you depends on your specific back issues. People who suffer from common sedentary life-style ailments typically do well with Pilates. This is because Pilates safely and systematically gets you into shape, strengthening your muscles and re-aligns your spine and joints. For people with severe back problems, please go to a physical therapist and come to class only when you have a release from your doctor or PT.

GYROKINESIS® is a registered trademarks of Gyrotonic Sales Corp. and is used with their permission.