Frequently Asked Pilates Questions

What is Pilates?		Mat or machine work?
Are there different styles of Pilates?		How often should I do Pilates?
Are some certifications better than others?		Can I learn Pilates from a video?
Will Pilates fix my back?		Do you recommend videos?
Will Pilates help me lose weight?		What do I wear?
Group classes or private lessons?		What do I bring?
Do I have to be a dancer to do Pilates?		What is the different between Pilates, Yoga and GYROKINESIS®

What do I bring?

If you are going to a mat class, bring a mat. It's best to buy a slightly thicker mat for extra cushioning. Unlike yoga, Pilates mat work is done lying on the mat mostly, so buy a mat that has a little cushioning - at a minimum 1/4 inch. Bring a water bottle if you can, too.

GYROKINESIS® is a registered trademarks of Gyrotonic Sales Corp. and is used with their permission.