Frequently Asked Pilates Questions
What
is the different between Pilates, Yoga and GYROKINESIS®
The differences are vast. Let's just explain where you are
in space and leave the metaphysical experiences up to you.
Pilates is about core strengthening and complete body conditioning.
It is performed on a mat mainly lying down on your back, belly
or side. It is also performed on a variety of machines in
a variety of positions.
Yoga is performed primarily standing with some lying and
arm supported work, as well as head stands. Props are used
and at Inspiral Motion, we offer Vinyasa classes which mean
"flow" classes - poses aren't held for too long
and teachers provide some metaphysical concepts to ponder
while working through your poses. GYROKINESIS®
is performed on a stool, sitting on a mat with some lying,
and standing. It is an energetic system and uses breath to
help move energy through the body, similar to Tai Chi but
with overall body conditioning and opening.
More to come here.
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