Frequently Asked Pilates Questions

What is Pilates?		Mat or machine work?
Are there different styles of Pilates?		How often should I do Pilates?
Are some certifications better than others?		Can I learn Pilates from a video?
Will Pilates fix my back?		Do you recommend videos?
Will Pilates help me lose weight?		What do I wear?
Group classes or private lessons?		What do I bring?
Do I have to be a dancer to do Pilates?		What is the different between Pilates, Yoga and GYROKINESIS®

How many times a week should I do Pilates?

If you really want to see results, Pilates should be done 3 times a week. If you are looking to maintain, 2 times a week. If you are looking to feel good but have slower goals, 1 time a week is fine.

GYROKINESIS® is a registered trademarks of Gyrotonic Sales Corp. and is used with their permission.