Frequently Asked Pilates Questions

What is Pilates?		Mat or machine work?
Are there different styles of Pilates?		How often should I do Pilates?
Are some certifications better than others?		Can I learn Pilates from a video?
Will Pilates fix my back?		Do you recommend videos?
Will Pilates help me lose weight?		What do I wear?
Group classes or private lessons?		What do I bring?
Do I have to be a dancer to do Pilates?		What is the different between Pilates, Yoga and GYROKINESIS®

Do you have any videos you recommend?

Because we don't use videos at Inspiral Motion, we don't have any videos we can recommend. We simply haven't watched any. However, we have been asked to produce a short video for home practice. It will be available for Inspiral Motion students only. Check back later for more details.

GYROKINESIS® is a registered trademarks of Gyrotonic Sales Corp. and is used with their permission.