Frequently Asked Pilates Questions

What is Pilates?		Mat or machine work?
Are there different styles of Pilates?		How often should I do Pilates?
Are some certifications better than others?		Can I learn Pilates from a video?
Will Pilates fix my back?		Do you recommend videos?
Will Pilates help me lose weight?		What do I wear?
Group classes or private lessons?		What do I bring?
Do I have to be a dancer to do Pilates?		What is the different between Pilates, Yoga and GYROKINESIS®

Will Pilates help me lose weight?

Pilates is not a weight loss program. Pilates is a program that may change your body, but it does not promise to help you lose weight. Combine Pilates with a weight loss program and you will lose weight.

GYROKINESIS® is a registered trademarks of Gyrotonic Sales Corp. and is used with their permission.