Pilates Mat Classes:
Classical Pilates Mat
classes at Inspiral Motion are conducted in 8 week sessions.
The first day of class is the most basic day (of that level)
and the class slowly progresses over the weeks, increasing
in intensity and complexity. Students are taken safely through
the levels and may not advance until they are proficient in
the movement patterns and concepts of their specific level.
Pilates Level 1
The Level 1 Pilates mat course begins with the basic concepts
behind Pilates work and builds toward level 2 exercises. This
course focuses on breathing, pelvis stability, joint release,
spinal imprinting, initiating and building abdominal strength,
flexibility, spinal alignment, and elongating muscle groups
to enable efficient movement. This class is ideal for beginners
or those who wish to review the Pilates Fundamentals to ensure
accuracy and stability before moving toward the more advanced
work.
This class teaches students the basic movement
patterns (Fundamentals) behind the Pilates work to enable
correct execution and advancement without injury. These classes
are limited in size.
Students should understand imprinting, stabilization
for mobilization, breathing, and core engagement before moving
on.
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