Pilates Mat Classes:
Classical Pilates Mat
classes at Inspiral Motion are conducted in 8 week sessions.
The first day of class is the most basic day (of that level)
and the class slowly progresses over the weeks, increasing
in intensity and complexity. Students are taken safely through
the levels and may not advance until they are proficient in
the movement patterns and concepts of their specific level.
Pilates Level 3 Mat
The Level 3 Pilates mat course takes participants beyond
the Fundamenals and into the essential Pilates syllabus. This
course requires students to be aware of integration and strength,
while refining breath, joint release, centering and spinal
alignment. We build upon our knowledge of the movement Fundamentals
taught in levels 1 & 2 and we use this knowledge and apply
it to further strengthening and fluidity. Roll Over, Double
Leg Kicks, Climb a Tree, Double Leg Stretch, Modified Swan
and an introduction to Teaser are our goals.
You must be approved by the instructor to take this course.
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