Pilates Machine Classes:

Inspiral Motion is pleased to announce our launch of machine classes. In order to enroll in machine classes, you must have machine experience. If you are coming from another studio, you may take a private lesson so we can assess your level and place you accordingly. If you are new to machine work, you must sign up for our $200 Preliminary Reformer Series. Click the Reformer class title to read more.

The first day of class is the most basic day and the class slowly progresses over the weeks, increasing in intensity and complexity. Students are taken safely through the levels and may not advance until they are proficient in the movement patterns and concepts of their specific level.

Pilates Level 1 Reformer workshop - 5 weeks

The Level 1 Pilates Reformer course begins with the basic concepts behind Pilates work and builds toward level 2 exercises. This course focuses on breathing, pelvis stability, joint release, spinal imprinting, initiating and building abdominal strength, flexibility, spinal alignment, and elongating muscles groups to enable efficient movement. This class is ideal for beginners or those who wish to review the Pilates Fundamentals to ensure accuracy and stability before moving toward the more advanced work.

This class teaches students the basic movement patterns (Fundamentals) behind the Pilates work to enable correct execution and advancement without injury. Part of the class is performed on the mat. These classes are limited in size.

Students should understand imprinting, stabilization for mobilization, breathing, and core engagement before moving on.