Pilates Machine Classes:
Inspiral Motion is pleased to announce our launch of machine
classes. In order to enroll in machine classes, you must have
machine experience. If you are coming from another studio,
you may take a private lesson so we can assess your level
and place you accordingly. If you are new to machine work,
you must sign up for our $200 Preliminary Reformer Series.
Click the Reformer class title to read more.
The first day of class is the most basic day and the class
slowly progresses over the weeks, increasing in intensity
and complexity. Students are taken safely through the levels
and may not advance until they are proficient in the movement
patterns and concepts of their specific level.
Pilates Advanced Reformer 2 Quad
The Advanced Reformer 2 Class is as good as it gets. It is
the most advanced Pilates Reformer syllabus we teach for students.
This course requires students to build even further on core
awareness and strength, while integrating balance, fluidity,
breath, joint release, flexibility, centering, spinal alignment
and precision. All Rowings, Horseback, Swan, Arabesque, Tendon
Stretch, Twist and more are all covered and addressed as works
in progress. This class moves fluidly and encourages endurance.
You must be approved by the instructor to take this course.
|
 |