Our
Full Group Class Schedule
Drop-in classes are distinguished
below. You may drop-in to any class listed in the Drop-in column.
Classes are limited in size. Mat classes are limited to 10 (Pilates)
or 15 (Yoga) people. Pilates Reformer classes are limited to 4
people. Mat classes with less than 3 people are cancelled. To
reserve your spot, it is recommended that you use the online schedule
or call the studio. If classes are full, the drop-in option is
not available.
CLICK
HERE TO GET TO OUR ONLINE SCHEDULING PROGRAM - Check
this link for cancellations, reserve your spot
in class, sign up for workshops, shop at our partner stores, buy
a gift card.
To view our Pilates
Mat and Reformer Session Dates and Schedule, click here. Call
the studio 216-320-9446 if not listed below.
| Day |
|
Time |
Class |
Teacher |
Drop-in |
Duration |
Full |
| Monday |
|
9:30 - 10:45 AM |
GYROKINESIS®
Format 1 |
Christina Kohler |
Drop-in |
ongoing |
Open |
| |
9:35 - 10:30 AM |
GYROTONIC®
Level 2+ |
Lisa Lansing |
No |
5 weeks |
Open |
| |
6:05 - 7:00 PM |
Reformer Level 3 |
Emily Hudson |
No |
5 weeks |
Open |
| |
7:05 - 8:00 PM |
Reformer Intro |
Emily Hudson |
No |
5 weeks |
Open |
| |
8:05 - 9:00 PM |
Reformer for Mothers Level
1 |
Emily Hudson |
No |
5 weeks |
Open |
| |
7:00 - 8:15 PM |
Yoga
Flow Open Level |
Lisa Goldberg |
Drop-in |
ongoing |
Open |
| |
|
|
|
|
|
|
| Tuesday |
|
9:15-10:30 AM |
Yoga Flow Open Level |
Lisa Goldberg |
Drop-in |
ongoing |
Open |
| 9:35 - 10:30 AM |
Pilates
Reformer Level 3 |
Lisa Lansing |
No |
6 weeks |
FULL |
| 6:05 - 7:00 PM |
Pilates
Mat Level 1-2 |
Lisa Foster |
Drop-in |
ongoing |
Open |
| 6:05 - 7:00 PM |
GYROTONIC®
Level 4 |
Chrissy Kohler |
No |
6 weeks |
FULL |
| 7:05 - 8:00 PM |
Pilates
Mat Level 3 |
Lisa Foster |
Yes |
6 weeks |
Open |
8:05 - 9:00 PM
|
Advanced
Pilates Reformer |
Lisa Foster |
No |
6 weeks |
Open |
| Wednesday |
|
7:35 - 8:30 AM |
Reformer Morning Class -
Open Level |
Debbie Axelrod |
No |
6 weeks |
Open |
| 9:35 - 10:30 AM |
Pilates
Mat Level 4 |
Lisa Lansing |
Yes* call first |
6 weeks |
Open |
| 10:35 - 11:30 AM |
Reformer Level 4 |
Lisa Lansing |
No |
6 weeks |
Open |
| 4:05 - 5:00 PM |
Yoga for Kids |
Erin Esposito Peron |
No |
8 weeks |
Open |
| 4:05 - 5:00 PM |
Reformer for Mothers Level
3 |
Lisa Lansing |
No |
6 weeks |
FULL |
| 6:30 - 7:45 PM |
Yoga
Flow Open Level |
Dawn Holst |
Drop-in |
ongoing |
Open |
8:15 - 9:10 PM
|
Reformer for Mothers - Level
4-5 |
Lisa Lansing |
No |
6 weeks |
Open |
| Thursday |
|
9:35 - 10:30 AM |
Intermediate
Pilates Props |
Debbie Axelrodd |
Drop-in |
ongoing |
Open |
| 10:35 - 11:30 AM |
Pilates Mat Intro |
Debbie Axelrodd |
Drop-in |
ongoing |
Open |
| 9:15 - 10:30 AM |
GYROTONIC®
Level 3 |
Lisa Lansing |
No |
6 weeks |
FULL |
| 10:35 - 11:30 AM |
Pilates Reformer Level 1-2 |
Lisa Lansing |
No |
6 weeks |
Open |
| 6:05 - 7:00 PM |
GYROTONIC®
Level 2 |
Chrissy Kohler |
No |
6 weeks |
Open |
| 6:05 - 7:00 PM |
Pilates Reformer Level 2-3 |
Lisa Foster |
No |
6 weeks |
FULL |
| 7:05 - 8:00 PM |
Reformer
Level 3 |
Lisa Foster |
Yes |
6 weeks |
Open |
| 8:05 - 9:00 PM |
Pilates
Mat Advanced |
Lisa Foster |
Yes |
6 weeks |
Open |
Friday |
|
9:35 - 10:30 AM |
Pilates
Reformer Level 3+ |
Lisa Lansing |
No |
6 weeks |
FULL |
| 9:35 - 10:35 AM |
GYROTONIC®
Level 1 |
Chrissy Kohler |
No |
6 weeks |
Open |
| 10:35 - 11:30 AM |
Pilates Reformer for 62+*
Starts October |
Lisa Lansing |
No |
6 weeks |
Open |
| 11:35 - 12:30 |
Reformer Introduction |
Gloria Brooker |
No |
6 weeks |
Open |
| 12:45 - 2:45 PM |
Gyrotonic
Advanced Applications |
Lisa Lansing |
*** |
|
|
| 4:30 - 5:45 |
Yoga Flow Open Level |
Lisa Goldberg |
Yes |
ongoing |
Open |
| Saturday |
|
8:35 - 9:35 AM |
Reformer Level 2-3 |
Lisa Foster |
No |
6 weeks |
FULL |
| 10:35 - 11:30 |
Reformer Introduction |
Emily Hudson |
No |
6 weeks |
Open |
| 9:00 - 10:15 AM |
Yoga
Flow Open Level |
Dawn Holst |
Drop-in |
ongoing |
Open |
| 10:30 - 11:30 |
Beginner's
Yoga |
Dawn Holst |
Drop-in |
ongoing |
Open |
| |
|
|
|
|
|
|
|
| Sunday |
|
10:00 - 11:15 AM |
Yoga
Flow Open Level |
Erin Esposito-Peron |
Drop-in |
ongoing |
Open |
| |
|
10:05 - 11:00 AM |
GYROTONIC®
Level 1 |
Gloria Brooker |
No |
6 weeks |
Open |
| |
|
|
|
|
|
|
|
***These classes are for teachers and apprentices. If you are neither
a teacher nor an apprentice, you must receive approval before taking
the course.
