Why should bodies cleanse?
A body that is overloaded with toxins cannot perform its
normal cleansing job that is required for optimal health.
In addition to naturally-occurring toxins, it is estimated
that more than 400 man-made chemicals as well as heavy metals
permeate the body of a person today. Naturally if these toxins
are not removed from the body, they can cause chronic health
ailments such as illness, cancer and allergies. It is therefore
very necessary to detoxify and cleanse the body from these
toxins and pollutants. It is believed that cleansing during
the Equinoxes is particularly good as both your body and the
planet prepare for the changing seasons harmoniously.
How does it work?
Week 1: During the first week, Janee helps
prepare the body for cleansing. It's important not to just
jump into a cleanse, but ease the body into it. With purification
recipes and specific instructions, Janee eases the body into
the cleansing fold. Begin to avoid specific foods.
Week 2: In the second week, the body is
ready to clean itself out. With new recipes and new directions,
Janee coaches us deeper into internal spring cleaning. Janee
will even teach us how to open a young coconut. Continue to
avoid specific foods, but add the way they are prepared to
the list of things to avoid.
Week 3: In the third week our body is really
ready to let it all out! Not only are we craving foods that
are better for us, we are also feeling happy that we've stuck
with the program. Continue to avoid specific foods, and increase
the intake of other foods.
Through out the cleanse you will be eating a lot! If you
choose to juice for a few days, that is great, but it is not
mandatory. Most participants continue to eat and enjoy the
results they see from the steps followed.
The body can release impurities and toxins when it is fed
foods in easy-to-digest form, specifically live plant-based
foods. When the system is fed unprocessed, easy-to-digest
foods or unpasturized juices, the body spends less time breaking
down food and more energy ridding itself of toxins and fighting
dis-ease. With the help of enzymes, supplements and herbs,
the body is cleaned more efficiently from the inside out.
This Equinox program incorporates fresh raw foods and herbs
to assist in the natural cleansing process for a period of
14-21 days. Exercise, as mentioned above, is the perfect match.
Adding exercise helps the body release toxins and jump starts
the elimination process. Exercise also helps release the emotional,
physical, energetic and mental excesses that come with toxic
overload. GYROKINESIS®, Yoga and Pilates
classes are ideal systems to help aid in your detoxification.
What will I experience during the 21-day Equinox Cleanse?
Some people have expressed experiencing the following during
and after a cleanse:
• Weight-loss
• Clearer Skin
• Change in body composition and shape
• More restful sleeping
• Mental Clarity
• Improved Energy
• Sense of feeling happier in life
• Significant increase in the cravings of healthy foods and
a reduction or elimination in the craving of processed foods
At the same time, it is important to note that a person can
also experience some fatigue during a cleanse as the body
is working hard to remove wastes and toxins from the body.
You may experience a few hours to a day or two of feeling
tired. This is why it’s important to have a Cleansing Coach
there to help guide you through this cleansing process. Janee
is available 24-7 to answer questions and help you understand
how the cleansing process works. Janee says you are lucky
when you don’t always feel the greatest during a detox program.
It is a sign that you are hitting “the dirt” and removing
toxins from the body that otherwise may have stayed in your
body a lifetime, causing problems down the road.
The 21-day Equinox Cleanse will change your life and lead
you down a path of health and discovery!
Contact the studio
for more information, or write to Janee
Kuta-Iliano here.
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