Upper Body Workshop
with GYROTONIC® and GYROKINESIS® Authorized Pre-Trainer, Elise Kaplovitz

Using the movement principles of GYROKINESIS® you will learn how to realise muscle tensions created by the physical demands of your job. Relieve tired shoulders by re-patterning repetitice movements. Lengthen and strengthen muscles needed for healthy posture and movement.
$20 for 1 Class, $35 for 2 Classes

Mondays 5-6PM, August 9 & 16

Intro to GYROTONIC® Pully Tower Workshop Series
with GYROTONIC® Apprentice, Sarah Shemory
These classes provide an introduction to the GYROTONIC® methodology on the machines. Students receive excellent instruction on the basic principles in very small groups with great hands-on cuing.
$150 for 5 classes.

Mondays 4 - 5 PM - 3 spaces (starting July 26)
July 26, August 2, 9, 16, 23

Wednesdays 6 - 7 PM - 3 spaces (starting July 7)
July 7, 14, 21, 28, August 4

Thursdays 9:30 - 10:30 AM - 2 spaces (starting July 8)
July 8, 15, 22, 29, August 5

GYROKINESIS® Explanations
with GYROKINESIS® Master Trainer, Lisa Lansing

Tuesdays 12:45 - 1:45 PM, $15 for drop-in

Learn the basic principles and movement kinetics of this amazing movement system. Carry these principles with you through life. How can you find more range of motion in your joints? How can you find greater flexibility and strength in your spine? How can you feel more energetically charged and alive? Learn the basic essentials behind this movement and system and begin to find a new way of living in your body.

The class begins on a stool, and moves to the mat. Please bring a scrubbing mit from Whole Foods (call the studio if you are unsure what this is). Unlike anything you've tried before, this class is unbelievable! DVDs are available for those who wish to practice at home. Call the studio to enroll. 216 320 9446.