Osteoporosis and Osteopenia are so widespread in America, they say its an epidemic. There are many choices women must make when diagnosed with one of these.

Why is it scary? When bones are fragile, they are susceptible to tiny hairline fractures. These fractures can easily grow. Small falls on tiny fractures can cause breaks that wouldn't happen if the bones weren't already fragile.

It's important to

• prevent movements which may cause small fractures in fragile bones
• build muscles around fragile bones
• engage in 'weight bearing' exercises

Why? Muscles that are engaged and "loaded" will pull on the bones at the insertion and origin points. When the muscles are "loaded" a chemical reaction occurs within the bone which is triggered by the loaded muscle pulling upon the bone at the insertion / origin point. This chemical reaction is needed for new bone growth and continued bone strength. Sometimes with Osteoporosis, this chemical reaction stops. Small fractures begin.

With the right treatment from your doctor and with the right exercise, you can keep yourself strong and injury free. While working out with weights can help, doing 'weight bearing' exercises is better, particularly with proper form. Pilates and GYROTONIC® exercises are a great way to build strength at a pace that is right for you.

Come see us, we can help you build a program that is right for you.

We are currently offering a class for women 62+ that addresses Osteopenia and Osteoporosis.