Many of our teachers are well trained and have experience working with women and their unique physical issues.

Our Programs for Mothers include:

1. Consultation with Lisa Lansing to design your program

2. Prenatal Yoga (2008)

3. Prenatal Pilates - ongoing in semi-privates with up to 4 women - call to inquire

4. Postnatal Pilates - ongoing in semi-privates with up to 4 women - call to inquire

5. Yoga Classes for Kids

6. Workshops for Tots and Parents - 2008 - 2009

7. We offer Baby and Me yoga when our yoga teachers have babies at the right age.

Activity today prevents the injuries of tomorrow! Get healthy now and reap the benefits of health for years into your future - and your kids' futures!