Prenatal Yoga returns with Eleanor Cohen, certified Yoga Teacher and Certified in Prenatal Yoga.

Classes will run for 90 minutes. All students must have a doctor's release in order to participate in class.

Participants will receive:

1. Inspiral Motion's Mother's referral list - professionals dedicated to helping mothers. From Doulas to Massage Therapists. This list was created by mothers who have taken Inspiral prenatal classes.

2. Sample Birth Plan - a sample plan to help you think about what to expect and how to gear your yoga practice with these goals in mind.

3. Contraindications - what to avoid during your yoga and Pilates work outs while pregnant.

4. Coupons and referrals from like-minded business and services specifically for expecting mothers.

Activity today prevents the injuries of tomorrow! Get healthy now and reap the benefits of health for years into your future - and your kids' futures!