Today's special topic for women is weight loss. A large percentage of women between 25 and 45 want to lose weight, which is why they come to the studio. Women over 45 often wish to lose weight, too, but for different reasons.

Losing weight is one thing, but being healthy about it is another. If you really want to lose weight, I recommend that you begin with a healthy colon cleanse to get you started. Of course you should talk with doctor about it before you begin.

Real weight loss involves a life-style change. Exercise is a part of this, but diet is even more a part of it.

I do not recommend that you attempt any cleansing on your own. Instead, do it with a coach who will help you as you journey through cleansing. Cleansing will help you discover if you eat the Standard American Diet (SAD). It will help you release your addiction to cheese, sugar, yeast, milk, caffeine, nicotine, alcohol, nutra-sweet and more. Cleansing will help you discover what your addictions are and possibly why you have them.

Janee Kuta-Iliano is a Preventative Health Educator here in Ohio and she is the best person to work with if you are wishing to cleanse. After cleansing, you can clean up the way you eat for longevity, weight loss and health.

You can check out our cleansing page here. Go to Alive One, Janee's web site.

Remember, cleansing is not starving - it is eating yourself through a colon detoxification and cleansing program. After you clean yourself out, you'll be able to change your diet, lose weight and get on the road to health.

Good luck. Should you have any questions about this, please contact the studio or Janee.