Yoga Class Descriptions

Private Sessions with Annie Siegel

Thai Yoga Massage:
Thai massage is a delicious blend of gentle stretching, rhythmic rocking, and accupressure. What makes Thai massage so unique and effective is its combined physical effort. Some people actually refer to Thai massage as "lazy (wo)man's yoga." The meditative qualities induiced by the gentle rocking and massage encourage deep relaxation which allows the practitioner to move the client into deeper postures and stretches. Some benefits of Thai yoga massage inclue: stretching of the muscles, improved circulation, reduced tension, enhanced immune system, and balanced energy throughout the body. The result is tehat the client feels mentally and physically more at ease, as though they have just completed a yoga class without having done any of the work! Total relaxation is guaranteed!

Yoga-Thaifusion:
Annie's personal favorite and a truly unique treat! She will lead you on a journey that seamlessly flows back and forth between Vinyasa yoga and Thai massage. This seession is completely catered to your specific needs. This is the best of both worlds!