Yoga Class Descriptions

Vinyasa Flow Classes

Vinyasa is often referred to as “flow yoga.” In vinyasa classes yoga postures are linked together in sequence and synchronized with the breath. At Inspiral Motion, our yoga flows are inspired by various traditions of Hatha yoga. Our yoga teachers study more than one yoga discipline, aiming to create a unique approach to integrating the different lineages. We aspire to blend the various backgrounds of vinyasa yoga to create our own eclectic and integrative experience.

Yogic history, philosophies, pranayama (breathing) techniques, aromatherapy, meditation, chakra systems, and ayurveda may be explored in addition to asana (postures). All levels are available. Come with an open mind and leave with a full heart.