| At
Inspiral Motion, our yoga classes are inspired by various traditions
of Hatha yoga. Our yoga teachers study more than one yoga discipline,
aiming to create a unique approach to integrating the different
lineages.
Vinyasa is often referred to as “flow yoga.” In Vinyasa classes
yoga postures are linked together in sequence and synchronized
with the breath. We aspire to blend the various backgrounds
of Vinyasa yoga to create our own eclectic and integrative
experience.
Yogic history, philosophies, pranayama (breathing) techniques,
aromatherapy, meditation, chakra systems, and ayurveda may be
explored in addition to asana. Come with an open mind and leave
with a full heart.
With
some of your favorite Cleveland Teachers in a new Yoga Home:
Lisa Goldberg - Monday 7 PM
Lisa Goldberg - Tuesday 9:15 AM New!
Erin Esposito Peron - Kids Yoga - Wednesday 4 - 4:50 PM
Dawn Holst - Wednesday 6:30 PM
Dawn Holst - Saturday 9 AM
Lisa Goldberg - Friday 4:30 PM New!
Erin Esposito Peron - Sunday 10 AM
Click here for
our Signature Beginner's Yoga Workshop Series.
Read our Yoga News here.
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