| At
Inspiral Motion, our yoga classes are inspired by various traditions
of Hatha yoga. Our yoga teachers study more than one yoga discipline,
aiming to create a unique approach to integrating the different
lineages.
Vinyasa is often referred to as “flow yoga.” In Vinyasa classes
yoga postures are linked together in sequence and synchronized
with the breath. We aspire to blend the various backgrounds
of Vinyasa yoga to create our own eclectic and integrative
experience.
Yogic history, philosophies, pranayama (breathing) techniques,
aromatherapy, meditation, chakra systems, and ayurveda may
be explored in addition to asana. Come with an open mind and
leave with a full heart.
With some of your favorite Cleveland Teachers:
Annie Siegel - Sunday 10 - 11:15 AM
Julie Konrad - Wednesday 6:30 - 7:45 PM
Erin Esposito Peron is on maternity leave and is available
for private lessons only.
Read our Yoga News here.
|
