GYROTONIC® Benefits

GYROTONIC EXPANSION SYSTEM® benefits are often physical, emotional, mental, energetic and spiritual. Practitioners express benefits in these areas: 

• Pain relief
• Greater flexibility
• Improved strength and stamina
• Increased coordination
• Increased core strength and power
• Increase in range of motion in all joints
• Greater stability and balance
• Improved aesthetic appearance, including posture and long musculature 

• Stress relief and calming sensations
• Increased energy levels 
• Increased sense of vitality
• Increased mental centering and focus 
• Positive outlook and attitude toward life
• Greater electro-magnetic energetic flow 
• Chi restoration and invigoration 
• Greater mind body connection 
• Increased ability to mentally connect with feeling in the body 

• General health improvements in digestive, circulatory, lymphatic, respiratory, endocrine, immune and pulmonary systems
• Increased sex drive and improved sex life
• Increased ability to recover from injuries and illnesses
• Anti-aging
• Healthier lifestyle 
• Greater sense of feeling love and satisfaction after a workout and through out the days after