INSPIRAL MOTION DANCE PROGRAM

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After nearly two decades of teaching the GYROTONIC EXPANSION SYSTEM® to professional and pre-professional dancers including members of GroundWorks DanceTheater, Cleveland Ballet, and Dancing Wheels Company, Inspiral Motion is excited to launch a comprehensive wellness program exclusively for dancers.

The GYROTONIC EXPANSION SYSTEM® was developed by a professional dancer to condition and rebalance the body and prevent injuries while maintaining technique and flexibility. Inspiral Motion’s Dance Program is designed around the GYROTONIC EXPANSION SYSTEM® and will assist dancers in developing healthy lifestyles that will prolong the longevity of their dancing careers.

Dance Program offerings for Pre-professional and Professional dancers:

● GYROTONIC® or Pilates Private, Group Classes, and Intensives*
● Floor Barre Classes
● Dance Technique Refinement
● Injury Rehabilitation Assistance and Support
●Nutrition and Self-Care Rituals for Dancers

*Professional discounts available

 

DANCE PROGRAM OPEN HOUSE:   

June 2nd from 12:00-5:00pm

● Abbreviated GYROTONIC® classes every half hour
● 15-minute individual mini-assessments
● 2:30pm Discussion on Dancer Wellness: Nutrition, Injury and Wellness Rituals
● 3:00pm Demo

GYROTONIC® Introduction for Dancers

GYROTONIC® Introduction for Dancers is a 90-minute class taught by Shannon Sterne or Felise Bagley on the last Saturday of every month. This class is intended to introduce dancers to the GYROTONIC EXPANSION SYSTEM® so they feel comfortable joining 101 classes without needing private lessons. 

The class is limited to 4 students per session and is $40. If you are interested in learning more, give us a call at (216) 320-9446.

Current GYROTONIC® Introduction for Dancers Dates:
Saturday, May 26th | 11:00-12:30pm
Saturday, June 30th | 11:00-12:30pm
Saturday, July 28th | 11:00-12:30pm
Saturday, August 25th | | 11:00-12:30pm
Saturday, September 29th | | 11:00-12:30pm
Saturday, October 27th | 11:00-12:30pm
Saturday, November 24th | 11:00-12:30pm
Saturday, December 29th | 11:00-12:30pm

*Additional days and dates may be added! Check back for updates. To sign up, email info@inspiralmotion.com or give us a call at (216) 320-9446.