GYROTONIC®

The Art of Exercising and Beyond!™

GYROTONIC® Practice is the art of the GYROTONIC EXPANSION SYSTEM® applied to specialized machines developed by GYROTONIC® creator, Juliu Horvath.  Students use beautifully crafted machines which provide both resistance and support by utilizing a pulley / weight system designed for the human body. 

The system has therapeutic applications for people recovering from life's ailments - shoulder injuries, hip replacements, strokes, breast cancer, surgeries, pregnancy, menopause, and aging.

The system is also applicable to athletes, dancers, yogis, golfers, tennis players, and martial artists who want to pick up their game or practice and take it to the next level. It's also great for regular people suffering from chronic back pain, neck and shoulder tension, or those who simply want a good workout. 

 

The machines provide resistance when necessary and support when needed. With out question, this system will help people find a greater range of motion in all the joints, greater flexibility, valuable core strength, balance, stamina and increase energy and energetic awareness! It really is one of the most ingenious systems available for the human form. In some circles, it is considered the "couture of exercise." 

To read more and to view the beautiful  GYROTONIC® machines, visit the GYROTONIC® web site.

Click here to schedule your $50 consultation.

What are some of the benefits?

I found Lisa Lansing and the Gyrotonic System just before I turned 50. I teach Kindermusik classes to babies, toddlers, and preschoolers. So after many years of picking up babies, swinging toddlers, and dancing, lifting, twisting...I had some pain and mobility issues. My body shape has changed. Most women get thicker as they age - I have become curvier, and much stronger. People often ask me how I lost so much weight. I have lost some, but my body has sculpted in from the pinpoint exercises that Lisa works on with me. She is so intuitive and is careful to make sure I am in proper position to get the most benefits from the exercise. I just love how I feel after my sessions. I am so thankful I found Lisa and Gyrotonic.
— Cathy H