inspiral Pilates

Interested in Pilates?  Fill out this form and tell us what you're seeking.  To view our FULL Shared Lesson schedule, click here.

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Corrected Form.  Every exercise.  Every Lesson. 

New to Pilates

If you are new to Pilates, we recommend that you take advantage of our Introductory Private Lesson Special.  First sign up for a $65 consult, then get 3 Private Appointments for $160.  Private lessons are the best way to learn Pilates.

For more information, ask us about our next Lean Pilates™ session!

Inspiral Mat Pilates

Pilates 101 Mat Class Schedule
Mondays 9:30 - 10:30 AM
Saturdays 11:00 - 12:00 PM

Core Fundamentals, Movement and Balance.
These rejuvenating and invigorating Pilates Mat Classes will focus on breathing, pelvis stability, joint release, spinal imprinting, initiating and building abdominal strength, flexibility, spinal alignment, and elongating muscle groups to enable efficient movement. This class is ideal for those who wish to integrate the Pilates Fundamentals into their daily lives.  Each class will advance.  Refine the fundamental Pilates Principles, execute exercises correctly, and advance without injury. These classes are limited in size. RSVP required.


Experience delicious, hard - but good classes that create optimism, a positive outlook and more confidence.  Experience stress lifting away and an overwhelming sense of calm.

What we do:

1. Stretch your body.
2. Strengthen your muscles.
3. Focus on posture.
4. Focus on Core Stability.
5. Connect mind and body.

6. Breathe with Intention.

What happens to you:

1. You release muscle tension and stored      toxicity.
2. Build controlled power and tone your        physique.
3. Stand taller with ease.
4. Your balance and coordination                     improve.                                                         5. Parasympathetic nervous system                   kicks in and you remain fully focussed on YOU.                                                                                                                                                           6. Relaxation Response 

You feel:

1. Delicious
2. Like you had a great workout. 
3. More optimistic and positive.
4. More confident moving and playing outside the studio.
5. Stress and anxiety lifting away.
6. An overwhelming sense of calm.


New to Inspiral, but have Pilates Experience?

If you are new to our studio, have Pilates experience and would like to take a shared group class with us, we require that you come in for a 55-minute assessment. During the assessment, we get a sense of how you move, your level of understanding and where you fit into our system of class organization.  This is for the safety of all Shared Lesson participants.


Interested in becoming a Pilates instructor or deepening your Pilates practice? Inspiral Motion is offering a Pilates Teacher Training Fall 2018. Click for more information.



I have never experienced Pilates like this before. I’m so glad I found you!
— Eva M.



Inspiral Pilates