Corrected Form. Every exercise. Every Lesson.
New to Pilates
If you are new to Pilates, we recommend that you take advantage of our Introductory Private Lesson Special. First sign up for a $50 consult, then get 3 Private Appointments for $160. Private lessons are the best way to learn Pilates.
If you prefer a class setting, ask us about joining Janet's Pilates 101 class in April 2017.
Inspiral Mat Pilates
Pilates Mat - Tuesdays 4:00 - 5:00 pm | Saturdays 11:00 - 12:00 pm
Core Fundamentals, Movement and Balance.
These rejuvenating and invigorating Pilates Mat Classes will focus on breathing, pelvis stability, joint release, spinal imprinting, initiating and building abdominal strength, flexibility, spinal alignment, and elongating muscle groups to enable efficient movement. This class is ideal for those who wish to integrate the Pilates Fundamentals into their daily lives. Each class will advance. Refine the fundamental Pilates Principles, execute exercises correctly, and advance without injury. These classes are limited in size. RSVP required.
Experience delicious, hard - but good classes that create optimism, a positive outlook and more confidence. Experience stress lifting away and an overwhelming sense of calm.
What we do:
1. Stretch your body
2. Strengthen your muscles
3. Focus on posture
4. Focus on Core Stability
5. Connect mind and body
6. Breathe with Intention
What happens to you:
1. You release muscle tension and stored toxicity.
2. Build controlled power and tone your physique.
3. Stand taller with ease.
4. Your balance and coordination improve
5. Parasympathetic nervous system kicks in and you remain fully focussed on YOU
6. Relaxation Response
2. Like you had a great workout.
3. More optimistic and positive.
4. More confident moving and playing outside the studio.
5. Stress and anxiety lifting away.
6. An overwhelming sense of calm.
New to Inspiral, but have Pilates Experience?
If you are new to our studio, have Pilates experience and would like to take a shared group class with us, we require that you come in for a 1 hour assessment. During the assessment, we get a sense of how you move, your level of understanding and where you fit into our system of class organization. This is for the safety of all Shared Lesson participants.