During a private appointment, students work one on one with a certified GYROTONIC®, Pilates or Yoga instructor.
1 hour appointments - expect 55 minutes
90 min appointments - expect 85 minutes
During private appointments, students learn the GYROTONIC EXPANSION SYSTEM® or Pilates or Yoga in a way tailored specifically to their issues and bodies. GYROTONIC® Students use beautifully crafted machines which provide both resistance and support by utilizing a pulley / weight system designed for the human body. Pilates students use brand new Pilates equipment from Peak Pilates.
Before long, students discover a new power within and new openings everywhere.
Many different pieces of equipment may be used to help students gain strength or find flexibility. GYROTONIC® Cleveland is a fully equipped studio and may use any of the listed equipment during a private appointment.
GYROTONIC® Pulley Tower (1st and 3rd picture)
GYROTONIC® Cobra and Cobra Elite™
GYROTONIC® Jumping Stretching Board
GYROTONIC® Leg Extension Unit
GYROTONER® (1st and 3rd photo)
The best way to learn the GYROTONIC® system is in a private lesson with a qualified teacher.
Pilates students can expect to use the Pilates Chair, the Pilates Refomer, the Pilates Cadillac as well as a plethora of props and smaller peripheral pieces of equipment. The best way to learn Pilates is in a private lesson with a Certified Instructor.
Private appointments require a 24-hour cancellation notice. More than one private appointment may be going on in the studio at a given time. All the photos above highlight real students working in a private setting.