https://www.inspiralmotion.com/home daily 1.0 2025-06-16 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1672242661135-E0Q7ILYG2LR2OFNX7X2S/38AEF04C-351F-4D94-96FD-50F959B09046_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1672242661135-E0Q7ILYG2LR2OFNX7X2S/38AEF04C-351F-4D94-96FD-50F959B09046_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1d4a83d4-10fa-471d-8e8b-602cd7c355e0/Screen+Shot+2022-09-15+at+3.17.26+PM.png Home - GYROTONIC® Method https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/d0dcf3e7-87d4-4e5a-8e28-71deb5e8f6de/_DSC0931.JPG Home - Pilates https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/a5fb2ec3-6426-4db3-9159-fd2c8d827d50/_DSC0383.jpg Home - Teacher Training https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1d4a83d4-10fa-471d-8e8b-602cd7c355e0/Screen+Shot+2022-09-15+at+3.17.26+PM.png Home - GYROTONIC® Method https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/d0dcf3e7-87d4-4e5a-8e28-71deb5e8f6de/_DSC0931.JPG Home - Inspiral Pilates™ https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/a5fb2ec3-6426-4db3-9159-fd2c8d827d50/_DSC0383.jpg Home - Teacher Training https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/0043faa1-7d7a-418a-8d7d-a85c76b21de1/Website+images.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspiralmotion.com/crystals daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1598201253644-1UCWBW8OW1N1WJH1XOBB/_DSC0112.JPG Crystals https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1540239799210-ECYU5V1CXFULBLMFKGLN/a-01.png Crystals https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1598201487373-WR1MPQOLS8S4XV2BN4C2/_DSC0274+%281%29.jpeg Crystals - CRYSTAL VIBRATIONS A crystal vibrates at a specific frequency depending on its chemical composition. As humans, our bodies will try to vibrate at the same frequency as the crystal - a scientific principle called "entrainment." It is in this way that crystals work with our Subtle Energy Body, affecting and soothing us physically, mentally and spiritually. Crystals are used for balancing Chakras, healing organs, assisting with trauma recovery, meditation, and many many other things. Over the centuries, healers have learned how to heal the body, mind and spirit using specific crystals in specific ways. Lisa Lansing is a certified crystal healer and is currently working on her advanced crystal certification. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1598201797684-L53WURE7RI8Q2U431ZQQ/amethyst+chevron.JPEG Crystals https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1598201834525-8SQS5NNPX5EITHGDWHP8/silk+agate.jpg Crystals https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1598201832217-IL20MWU44YYZQV2N5J9R/kyanite.JPG Crystals https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1598201799041-GLH25JIXM9KZKKG6JVH3/angelite.jpg Crystals https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1598202025805-YQVKNCS324CNRLMIHHO2/uruguay+carnelian.JPG Crystals - crystal workshops ZOOM crystal workshops will be available where you can learn about a specific crystal and then do a meditation with that crystal. Use these workshops to help enhance your crystal knowledge and deepen your crystal practice. Coming soon - an 8-part Chakra Series for Crystal Lovers and enthusiasts. More information to come! https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1598202288258-PNWWTTW7TJRGXM9RHJ2D/serp+crystal.jpg Crystals https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1598202321799-227T8HILNVO5JA5BWNFL/yellow+calcite.JPEG Crystals https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1616607719912-MLRUC7C52EM1DOXVJPBF/NEW+BANNERS+2021.png Crystals - How Do Crystals Work https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1609961945203-YIJEWCYPM10LRTZB8E4R/_DSC0253.jpg Crystals - More About Crystals Want to take a deeper dive and learn about some unique crystals? https://www.inspiralmotion.com/adaptive-yoga daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1540239799210-ECYU5V1CXFULBLMFKGLN/a-01.png Adaptive Yoga https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1599673740587-H2TGD5S32U199KSQAHWE/Screen+Shot+2020-09-08+at+3.19.53+PM.png Adaptive Yoga https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1599592623862-G001SSLM4LI7DMNQ4Y1Q/Screen+Shot+2020-09-08+at+3.16.44+PM.png Adaptive Yoga - Private Appointments Private appointments are a great opportunity for us to cater the class to your specific need or interest. Through this individualized approach we can offer a unique approach that focuses on what your body needs. 55-MINUTE Private appointments are $80 per hour. Prices are based on your instructor’s level of education. Check our Team and Rates page for specifics. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1599592826091-HGKPTC341KWLOS95UNZA/Screen+Shot+2020-09-08+at+3.20.09+PM.png Adaptive Yoga - Consultations Sit down with our staff and let us learn about you! We want to learn all about you and what brought you through our doors. Whether you are going through a rehabilitation, disabled, have a pre-existing medical condition, handicap, or its your first time taking a yoga class, we are here to listen and learn. During our one on one consultations we will offer a plan to help you! https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1599673946924-QADYB0M4TK0BH0K3B86T/IMG_5628+copy.jpg Adaptive Yoga - Adaptive Group Classes Adaptive yoga classes are restricted to 10 students. We want to make sure that we can address all possible variations and help each student find the best solution. ZOOM classes are $30 per person and 55 minutes long https://www.inspiralmotion.com/first-consult daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1672246233593-U29IBBJL7LKAZS8IYFDI/AC214690-C96B-4193-BCFE-C1C955435D9C_1_201_a.jpeg New Students https://www.inspiralmotion.com/contact daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1540326798248-3PKS3XSLEH0HGRXKACM9/DSC_0118.JPG Contact https://www.inspiralmotion.com/lisa-lansing daily 0.75 2024-03-25 https://www.inspiralmotion.com/sarah-shemory daily 0.75 2021-12-09 https://www.inspiralmotion.com/book-a-class daily 0.75 2026-02-17 https://www.inspiralmotion.com/saria-bartholomew daily 0.75 2019-04-08 https://www.inspiralmotion.com/felise-bagley daily 0.75 2023-02-20 https://www.inspiralmotion.com/schedule-consultation daily 0.75 2018-10-25 https://www.inspiralmotion.com/shannon-sterne daily 0.75 2019-04-08 https://www.inspiralmotion.com/miriam-salamon daily 0.75 2024-03-12 https://www.inspiralmotion.com/janet-alter daily 0.75 2019-04-08 https://www.inspiralmotion.com/mary-berick daily 0.75 2019-04-08 https://www.inspiralmotion.com/madison-apple daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/e665b08c-4c16-4cdc-840c-8b092aa985fd/Screen+Shot+2022-05-11+at+2.07.31+PM.png Madison Apple https://www.inspiralmotion.com/subscribe daily 0.75 2026-02-17 https://www.inspiralmotion.com/barbara-craig-liu daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1615399039270-PQLOPUM898YFYV1JCQPE/Screen+Shot+2021-03-10+at+12.57.11+PM.png Barbara Craig Liu https://www.inspiralmotion.com/denise-harris daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1615398978992-5FLZM5UHO1YFTAPK7EX4/Screen+Shot+2021-03-10+at+12.56.10+PM.png Denise Harris https://www.inspiralmotion.com/additional-crystals daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1616610434233-BJOPFTOV1S685LNX1HSS/Picture1.png Additional Crystals - Angel Aura Quartz The beautiful sheen of an Angel Aura Quartz crystal results in silvery, iridescent surfaces, brilliant with shimmers of color. It’s such pretty stone no matter the angle of your gaze. It opens and balances all Chakras and is great for all Astrology signs. The frequency of Angel Aura Quartz helps you find an expanded awareness and opening to your higher being. It invites deep meditative states where new insights and higher knowledge are integrated into your being. Many experience a greater ability to communicate the soul’s purpose and then act upon this wisdom. In this way, the stone helps you access your personal passions and break through old barriers or patterns preventing ascension. Angel Aura builds light, strength and courage to those who sincerely seek wisdom and even enlightenment, breaking open to the higher self and connection to Unity or Cosmic Consciousness. The stone aids Empaths and Light Workers in communication with guides, angels, ancestors and other dimensional beings – light orbs, flowers, Spirit, etc. A great aura booster, Angel Aura helps dissipate low frequencies in the auric field. In this way, it creates a protective shield in your field, where higher frequencies of peace, tranquility and ease are amplified. As an activator of brilliance on all levels of the body and energy field, Angel Aura helps activate the crystalline body within. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1616610627474-YS9L1H00DROQDQEB1WD8/Smokey-quartz-crystals-538592052_3543x2362.jpeg Additional Crystals - Smokey Quartz Smokey Quartz has many attributes, but it’s main attribute is as a grounding crystal. It helps people “ground” or connect with the Earth. Smokey Quartz is a gentle stone and helps penetrate and dissolve areas in the body and spirit that are filled with negative thought forms, anger and resentment. Carrying a smokey quartz in your pocket will help you stay grounded and gently release negative thoughts and emotions throughout your day. Smokey Quartz is a stone that best used regularly. Keep it around you as much as you can. Grounding is the first step in many spiritual practices on the planet and is necessary for all energy work. The idea of connecting your being to the Earth will light up or vitalize your personal field with light energy. The process of grounding re-establishes the vital flow of light frequencies within. Smokey Quartz aids you in grounding with the Earth and releasing negative thought patterns, which in turn, lights up the cells in your body with fresh, revitalized energy. When natural radiation from the Earth’s surrounding rocks acts upon Clear Quartz, silicon atoms are released from the crystal and the stone turns to this smokey color. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1614793250850-BGOXIR6YOYD6HIOFQUSB/bluelace.jpg Additional Crystals - Blue Lace Agate Like all stones, Blue Lace Agate has many attributes. It’s gentle blue color and the white striations remind one of a soft pool of water. The frequency of Blue Lace Agate is similar to water and has been used to soften and calm fiery emotions. When used for inner attunement, the stone has a highly inspirational influence. Its frequency helps release the attachment to being right in opinions, judgements, perceptions and beliefs. When the attachment to being right is released, your ego’s need to defend your personal position is also released. The ability to be objective without ego enables authentic experience, awareness, curiosity, non-judgement and acceptance of self and others. This state of presence allows you to accept yourself and release negative self-judgement. It cultivates the ability to simply be present with oneself and with others, without judgement and in peace. A clearing of negative thought patterns and judgements allows one to be present, curious, and at ease. This is one of the highest objectives in Buddhist practice. Blue Lace Agate is a stone that likes to be held. Keep it around you as much as you can. When working with Blue Lace Agate, imagine that its frequency “washes over you.” Release preconceived notions, negative thought patterns, and open to a new awareness. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1616608032290-VTQGU6UL6406N98AC670/_DSC0055.jpg Additional Crystals - Selenite Selenite has striations running along its length and has a hardness of 2 on the Mohs Hardness Scale. The Mohs Hardness Scale is from the softest (1 - Talc) to the hardest (10 – Diamond), and was developed to help identify and categorize minerals. Selenite is a form of Gypsum and has a brittle texture that will release small traces of itself when it’s touched because it’s so soft. Do not put your Selenite in water! Selenite is one of the best stones for energy cleansing and intention setting. Use a Selenite wand to scan your energy field; it will absorb and redirect any discordant frequency (energy that’s not for your highest good). When you’ve had an unpleasant encounter with someone or something, use Selenite to redirect the energy, clearing your field. First, have the intention or thought and then wave the wand slowly in your dominant hand above your head toward your feet into the ground (you always want the released frequencies to travel into the Earth where it’s transformed into more refined frequencies). You might want to have the Selenite nearby to keep those lower frequencies in the stone and not penetrating your field. Or put it in your room to keep discordant frequencies away from you. Crystal and energy healers use it because it will dissolve blockages and densities in your field, as well as magnify the higher frequency left behind. This is important because discordant frequency in your field can eventually penetrate the auric layers and cause illness or dis-ease. When you put another stone on top of a Selenite wand or plate, the Selenite will clear the stone of any extraneous energy it has gathered, and then it will amplify the stone’s natural frequencies. https://www.inspiralmotion.com/renata-brandao daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1615829878828-N12K7WFT284ZUHY1WHW1/IMG_1334.jpeg Renata Brandao https://www.inspiralmotion.com/katie-opalich daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1616005607557-MJPFX2HR9E77TBZ8L0X1/IMG_2960.jpeg Katie Opalich https://www.inspiralmotion.com/kathy-siegel daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1622742823174-3608MKDRUK6K186OG1CO/Screen+Shot+2021-03-10+at+12.57.11+PM.png Kathy Siegel https://www.inspiralmotion.com/kara-schellenberg daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/e827458d-760e-4edd-8fa0-4a4bfed1aefa/Screen+Shot+2022-08-22+at+10.32.08+AM.png Kara Schellenberg https://www.inspiralmotion.com/gyrotonic-homework daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/f8509ee6-7d79-43bf-9122-7dbb1ef2efdf/Other+Banners+%28wellness%2C+review%2C+month%2C+etc%29+%2849%29.png GYROTONIC® Homework - GYROTONIC® Homework Use these videos between appointments and classes. Please check with your Instructor to confirm which homework is most appropriate for you! https://www.inspiralmotion.com/devyn-etling daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/f5d4f3e8-57aa-4e50-85d6-e9edcd30b282/Screen+Shot+2022-08-29+at+10.19.47+AM.png Devyn Etling https://www.inspiralmotion.com/who-we-are-copy daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1540407229141-U74JEBNI5CCKDQ3VTK09/Lisa+Lansing%2C+Inspiral+Motion Who we are (Copy) - Lisa Lansing GYROTONIC EXPANSION SYSTEM® • INSPIRAL PILATES® https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/3056fa9a-0572-4719-ab28-0d11357ff19b/Felise+Bagley%2C+Inspiral+Motion Who we are (Copy) - Felise Bagley GYROTONIC EXPANSION SYSTEM® • DANCE SPECIALIST https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1615400053604-CL4PUQGVVHL3X7SCZ0PG/Screen%2BShot%2B2021-03-10%2Bat%2B1.12.27%2BPM.jpg Who we are (Copy) - Barbara Craig Liu GYROTONIC EXPANSION SYSTEM® • DANCE SPECIALIST https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1615400088133-LJ1BDG0ZGTXQ5CC933LB/Screen%2BShot%2B2021-03-10%2Bat%2B1.06.17%2BPM.jpg Who we are (Copy) - Denise Harris GYROTONIC EXPANSION SYSTEM® • POWER PILATES® INSTRUCTOR https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/24ffa2f8-6735-4770-84d8-7fbe947f6144/IMG_6350.jpeg Who we are (Copy) - Madison Apple GENERALIST - YOGA, RYT-200, INSPIRAL PILATES® https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/0cf7a11e-6781-4b76-bae1-f6e11d270f81/Screen+Shot+2022-08-29+at+10.19.47+AM.png Who we are (Copy) - Devyn Etling GYROTONIC EXPANSION SYSTEM® https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1592246959532-I2Y4A2YU1W9C8AWHD4HB/IMG_1327+2.jpeg Who we are (Copy) - Renata Brandao GYROTONIC EXPANSION SYSTEM® • INSPIRAL PILATES® https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/c6a17ed5-2f39-45ac-bda5-32be386ac4e7/Miriam1.jpg Who we are (Copy) - Miriam Salamon GYROTONIC EXPANSION SYSTEM® • INSPIRAL PILATES® https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1616005881527-OJFGPGFWHOJN4I8VR68O/IMG_2954.jpeg Who we are (Copy) - Katie Opalich Power Pilates Instructor YOGA, RYT-500 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1622742954332-JTJDNRST9HK9XE1QXTL2/Screen+Shot+2021-06-03+at+1.55.50+PM.png Who we are (Copy) - Kathy Siegel GYROTONIC EXPANSION SYSTEM® https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/e94c7c76-82bb-4487-91ea-ec9d4889766f/Screen+Shot+2022-08-22+at+10.32.08+AM.png Who we are (Copy) - Kara Schellenberg INSPIRAL PILATES® https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1344d4d7-bfb7-4e01-a2b7-f0660c705c27/Screen+Shot+2022-08-24+at+10.30.18+AM.png Who we are (Copy) - Jamie McDaniel INSPIRAL PILATES®, GYROTONIC EXPANSION SYSTEM® https://www.inspiralmotion.com/gyrotonic-method daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1672245316934-VHL87UHEXWDEGTNF2ZJS/_DSC0390.JPG GYROTONIC® Method https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/277a81ef-2aa7-48e5-bcbd-cd2bf6db5ce7/gyro.png GYROTONIC® Method https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/dcbf154e-70a3-49c8-84a4-1c0b9f106903/Essentials+Gyro+Image.png GYROTONIC® Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/7d3f6160-7ccf-401e-aef2-c544e62ed66d/Core+Gyro+Image.png GYROTONIC® Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/8712da08-6062-4ede-aa43-fa1f36f03797/Theme+this+month+Have+good+fun.png GYROTONIC® Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1717427609842-7JXZMMBXHEKW7261TJW0/4.png GYROTONIC® Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspiralmotion.com/teacher-training daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1540316837427-Q5UYEQKM1XF61TNB31YM/teacher+trainining+1.jpg Teacher Training https://www.inspiralmotion.com/massage daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1736356533504-QLFXDH9HS9RPH4JA5DJD/Other+Banners+%28wellness%2C+review%2C+month%2C+etc%29.png Massage https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1677165151074-7MBOR61LP1NIW5W3H5UD/MASSAGES+-+NEW+%2846%29.png Massage https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1677165223295-L5EAQS2VMX3AA9SUZDLU/MASSAGES+-+NEW+%2847%29.png Massage https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1677165256998-Z8ZWBOT8I72QNM8B0ZH5/MASSAGES+-+NEW+%2849%29.png Massage https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1677165309940-DT7ZR5BFR6FBH2DZ7C7M/MASSAGES+-+NEW+%2850%29.png Massage https://www.inspiralmotion.com/pilatesmethood daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1723153942264-GKCRL9QAN7UQJXGC8FQL/inspiralpilatesimage.jpg Pilates Method https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/61dd693d-4353-41a7-9b70-c8a887d28bd9/Website+images+%282%29.png Pilates Method https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/cd515b6d-c640-4441-8ae5-a33e9a6f8ef5/Essentials+Image.png Pilates Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/d1aff7f5-3b0a-4694-955b-ecf4c948f459/6.png Pilates Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/62029f8a-f61e-440f-8260-8b814408e935/Flow+Image+%282%29.png Pilates Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/c251cbe7-cc7b-444b-8c9f-4f50d7df4298/8.png Pilates Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspiralmotion.com/gyrotonic-class-descriptions daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1723165831126-L1GLT32MIQ0E9B9PCN42/birdfly.jpg GYROTONIC® Class Descriptions https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/dcbf154e-70a3-49c8-84a4-1c0b9f106903/Essentials+Gyro+Image.png GYROTONIC® Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/7d3f6160-7ccf-401e-aef2-c544e62ed66d/Core+Gyro+Image.png GYROTONIC® Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/8712da08-6062-4ede-aa43-fa1f36f03797/Miriam+and+Paul+Flow+Class GYROTONIC® Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1717427609842-7JXZMMBXHEKW7261TJW0/4.png GYROTONIC® Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspiralmotion.com/pilates-class-descriptions daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1723166929731-UPYU5453J62KL5LDML2Y/fuzzy+arch+pilates.jpg PILATES Class Descriptions https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/bd171e74-70b8-450b-9b7e-1a4e04ddc37c/Essentials+Image+%281%29.png PILATES Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/d1aff7f5-3b0a-4694-955b-ecf4c948f459/6.png PILATES Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/62029f8a-f61e-440f-8260-8b814408e935/Flow+Image+%282%29.png PILATES Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/c251cbe7-cc7b-444b-8c9f-4f50d7df4298/8.png PILATES Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspiralmotion.com/2025-reflection daily 0.75 2024-12-31 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/053d6db7-5ce8-4b0c-bf42-fa9100b0abe5/Other+Banners+%28wellness%2C+review%2C+month%2C+etc%29+-+2024-12-31T123146.814.png 2025 reflection To celebrate our 20 years, we invite everyone to reflect and show gratitude for themselves and their health! https://www.inspiralmotion.com/about daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1723645476736-GQCDSSSLUHVRA4G2FXVL/team2.jpg Our Team https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/410e48ab-9762-4bf9-9bd7-9d69741c6817/c3528c0e-aa24-4e81-a2da-98869b90ef8b.jpg Our Team - I KNEW THIS WAS MY CALLING It started with a dance knee injury where I found myself doing Pilates Rehab in Scotland. After my first Pilates lesson, I thought, “Oh wow, I feel like I’d just been dancing!” My dream was to bring this feeling to others. My journey led me to Pilates Teacher Training and the discovery of the GYROTONIC® method. Inspiral Motion opened in 2004 and I love cheering our clients on to keep moving with joy and intention. I am inspired by all the people who continue to move with us, and enjoy watching their path toward longevity. We are changing our community through purposeful movement one client at a time! ~ Lisa Lansing, Studio Owner https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1540407229141-U74JEBNI5CCKDQ3VTK09/Lisa+Lansing%2C+Inspiral+Motion Our Team - Lisa lansing Find your inner light with Lisa’s intuitive and expert guidance. Specialized Master Trainer in the GYROTONIC EXPANSION SYSTEM® Inspiral Pilates Master Trainer Functional Diagnostic Nutrition Practitioner Energy Healer Flower Gardener, Quilter, Crystal Lover, Life-long Learner and Intuitive https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/36aac31b-d611-4233-9d30-29e049bd474f/IMG_6350.jpg Our Team - Madison Apple Find your best self with Madison’s encouraging classes! INSPIRAL PILATES Instructor Yoga Instructor Adaptive Yoga Instructor Studio Manager Freelance Artist https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/effe03b2-8e7c-4b4a-8975-99cf9d0f2450/5.png Our Team - FELISE BAGLEY Rediscover the aliveness in your body with Felise’s insightful guidance. GYROTONIC® Instructor GYROTONIC® Pre-Trainer GYROKINESIS® Instructor Professional Dancer and Choreographer I want to walk through this world with the sun on my face + a fire in my heart. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/58fdac39-2001-4dd7-b7c9-7a624fe0a2f0/3.png Our Team - KATIE OPALICH Lisa lansing I believe in healing through the movement. Inspiral Pilates Instructor GYROTONIC® & GYROKINESIS® Instructor GYROTONIC® Pre-trainer Massage Therapist + Physical therapist I love to embrace my Brazilian culture https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/646b506f-1d27-40d0-8795-d32cbf9c3279/Screen+Shot+2025-08-21+at+2.53.15+PM.png Our Team - RAE RUSSELL Feel right at home with Rae’s warm smile and friendly demeanor! Studio Concierge Cat Owner Violinist and Pianist Yoga Teacher Training Student Avid Reader https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/c6a17ed5-2f39-45ac-bda5-32be386ac4e7/Miriam1.jpg Our Team - MIRIAM SALAMON Efficient and effective; Miriam’s passionate approach gets results. INSPIRAL PILATES Instructor GYROTONIC® Instructor + Pre-Trainer GYROKINESIS® Instructor Registered Nurse with a focus on Functional Medicine for Women’s Health Mother of five children https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/d2affb89-94f7-4c4d-9757-98ebaa4182b9/6.png Our Team - DENISE HARRIS Denise’s intuitive guidance keeps you engaged and moving! INSPIRAL PILATES + POWER PILATES Instructor GYROTONIC® & GYROKINESIS® Instructor GYROTONIC® Pre-Trainer Future Yoga Certification Teaches underprivileged students through her non-profit Educational business https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/d7dcd4b3-6089-4311-94dc-ce14ed88d7ef/8.png Our Team - kara schellenberg Experience a safe and effective progression with Kara’s expert instruction! INSPIRAL PILATES™ Instructor Ballet Background Mother Art Historian Loves Animals https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/2b21c33e-a43b-46cc-ad82-9aedad9da7ef/staff+images.png Our Team - Devyn Etling Delightful and Dynamic; Devyn’s passion for movement is contagious! GYROTONIC® Instructor Ballet & Contemporary Dancer Physical Therapy Student Proud Cleveland Heights Native Animal & Nature Lover https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/dcf3ca25-01f1-44b7-95ff-b21c295dcffa/Website+images+%281%29.png Our Team - SARAH SHEMORY ZIMMER Has a rich toolbox and a unique perspective for movement! GYROTONIC® Pre-Trainer GYROKINESIS® Pre-Trainer INSPIRAL PILATES™ Instructor Yoga Instructor Mother https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/110e0eef-c408-431a-a404-2088aede47e2/Screen+Shot+2025-08-21+at+3.12.57+PM.png Our Team - CASSANDRA STARGEN A guru of the body, Cassandra connects with bodies and has an intuition that guides her through each massage. Massage Therapist World Traveler Lover of Pandas Always on time Loves what she does! https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1d979892-2697-40ab-8541-f3805d1fb17f/a-01.jpg Our Team - Kees Austin Kees is always ready to help with a sincere smile and a touch of humor! Studio Assistant Manager INSPIRAL PILATES™ Apprentice Inspiral Video + Sound Producer Musician Sound Engineer https://www.inspiralmotion.com/faq daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1723645476736-GQCDSSSLUHVRA4G2FXVL/team2.jpg FAQ https://www.inspiralmotion.com/about-2 daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1723645476736-GQCDSSSLUHVRA4G2FXVL/team2.jpg Our Team (WORKING COPY TO CHANGE) https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/410e48ab-9762-4bf9-9bd7-9d69741c6817/c3528c0e-aa24-4e81-a2da-98869b90ef8b.jpg Our Team (WORKING COPY TO CHANGE) - I KNEW THIS WAS MY CALLING It started with a dance knee injury where I found myself doing Pilates Rehab in Scotland. After my first Pilates lesson, I thought, “Oh wow, I feel like I’d just been dancing!” My dream was to bring this feeling to others. My journey led me to Pilates Teacher Training and the discovery of the GYROTONIC® method. Inspiral Motion opened in 2004 and I love cheering our clients on to keep moving with joy and intention. I am inspired by all the people who continue to move with us, and enjoy watching their path toward longevity. We are changing our community through purposeful movement one client at a time! ~ Lisa Lansing, Studio Owner https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1540407229141-U74JEBNI5CCKDQ3VTK09/Lisa+Lansing%2C+Inspiral+Motion Our Team (WORKING COPY TO CHANGE) - Lisa lansing Find your inner light with Lisa’s intuitive and expert guidance. Specialized Master Trainer in the GYROTONIC EXPANSION SYSTEM® Inspiral Pilates Master Trainer Functional Diagnostic Nutrition Practitioner Energy Healer Flower Gardener, Quilter, Crystal Lover, Life-long Learner and Intuitive https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/36aac31b-d611-4233-9d30-29e049bd474f/IMG_6350.jpg Our Team (WORKING COPY TO CHANGE) - Madison Apple Find your best self with Madison’s encouraging classes! INSPIRAL PILATES Instructor Yoga Instructor Adaptive Yoga Instructor Studio Manager Freelance Artist https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/effe03b2-8e7c-4b4a-8975-99cf9d0f2450/5.png Our Team (WORKING COPY TO CHANGE) - FELISE BAGLEY Rediscover the aliveness in your body with Felise’s insightful guidance. GYROTONIC® Instructor GYROTONIC® Pre-Trainer GYROKINESIS® Instructor Professional Dancer and Choreographer I want to walk through this world with the sun on my face + a fire in my heart. https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/58fdac39-2001-4dd7-b7c9-7a624fe0a2f0/3.png Our Team (WORKING COPY TO CHANGE) - KATIE OPALICH Lisa lansing I believe in healing through the movement. Inspiral Pilates Instructor GYROTONIC® & GYROKINESIS® Instructor GYROTONIC® Pre-trainer Massage Therapist + Physical therapist I love to embrace my Brazilian culture https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/7a7f8f0e-bb96-4499-a98c-9c1bcfb92f66/4.png Our Team (WORKING COPY TO CHANGE) - RENATA BRANDAO Find deep healing with Renata; immerse yourself in her passionate care. INSPIRAL PILATES Instructor GYROTONIC® & GYROKINESIS® Instructor GYROTONIC® Pre-trainer Massage Therapist + Physical therapist I love to embrace my Brazilian culture https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/c6a17ed5-2f39-45ac-bda5-32be386ac4e7/Miriam1.jpg Our Team (WORKING COPY TO CHANGE) - MIRIAM SALAMON Efficient and effective; Miriam’s passionate approach gets results. INSPIRAL PILATES Instructor GYROTONIC® Instructor + Pre-Trainer GYROKINESIS® Instructor Registered Nurse with a focus on Functional Medicine for Women’s Health Mother of five children https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/d2affb89-94f7-4c4d-9757-98ebaa4182b9/6.png Our Team (WORKING COPY TO CHANGE) - DENISE HARRIS Denise’s intuitive guidance keeps you engaged and moving! INSPIRAL PILATES + POWER PILATES Instructor GYROTONIC® & GYROKINESIS® Instructor GYROTONIC® Pre-Trainer Future Yoga Certification Teaches underprivileged students through her non-profit Educational business https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/d7dcd4b3-6089-4311-94dc-ce14ed88d7ef/8.png Our Team (WORKING COPY TO CHANGE) - kara schellenberg Experience a safe and effective progression with Kara’s expert instruction! INSPIRAL PILATES Instructor Ballet Background Mother Art Historian Loves Animals https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/2b21c33e-a43b-46cc-ad82-9aedad9da7ef/staff+images.png Our Team (WORKING COPY TO CHANGE) - Devyn Etling Delightful and Dynamic; Devyn’s passion for movement is contagious! GYROTONIC® Instructor Ballet & Contemporary Dancer Physical Therapy Student Proud Cleveland Heights Native Animal & Nature Lover https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/162905ad-81e6-493a-bb30-c81c95fa4d5a/Screen+Shot+2021-06-03+at+1.55.50+PM.jpg Our Team (WORKING COPY TO CHANGE) - Kathy Siegel Find gentle and effective movement with Kathy’s empathetic support. GYROTONIC® Instructor Tango Dancer Mother Crystal Enthusiast Cleveland Realtor https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/3c320b5b-6069-47cf-b32d-54a875000e84/7.jpg Our Team (WORKING COPY TO CHANGE) - VANESSA HANDLER Feel right at home with Vanessa’s warm smile and friendly demeanor! Studio Concierge Animal Lover and Advocate Australian Mother Loves Crossword Puzzles https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1d979892-2697-40ab-8541-f3805d1fb17f/a-01.jpg Our Team (WORKING COPY TO CHANGE) - Kees Austin Kees is always ready to help with a sincere smile and a touch of humor! 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Solar Eclipse Glasses https://www.inspiralmotion.com/shop/wild-toes-by-the-foot-collective monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1711032074902-KWA4ABQKAPPZ9VBVJB9F/t.jpeg Shop - WILD TOES by The Foot Collective https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1711030927000-7BO3NNLBJIZYC4RQ8V3L/Screen+Shot+2024-03-21+at+10.21.43+AM.png Shop - WILD TOES by The Foot Collective https://www.inspiralmotion.com/shop/patchouli-essential-oil monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1693337332928-T5SAK97F8E1KLAQS0Y9S/Screen+Shot+2023-08-29+at+3.28.21+PM.png Shop - Patchouli Essential Oil https://www.inspiralmotion.com/shop/cotton-fisherman-pants monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1693337070820-5OLX8PBLZO4O3S0JKGYI/Screen+Shot+2023-08-29+at+3.24.03+PM.png Shop - Cotton Fisherman Pants https://images.squarespace-cdn.com/content/v1/5bcdfe12fd6793153a9fc105/1693337065114-EWIA9X1FV9U2RQDIHZEE/Screen+Shot+2023-08-29+at+3.23.48+PM.png Shop - 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