Lisa is excited to announce her 2024 Coral Poppy Monthly Sound Experiences! Join us each month for an hour of sound bath bliss. Each month brings its own theme!
Join Us for Soul Soothe!
In-person group yoga class at the Coral Poppy Studio, Saturdays, 10:30 AM - 11:30 PM
Mondays at 5! Starting May 6th. All levels!
Sign up for our one-time-only Pilates Teacher Training Info Session + Demo Class! This event will take place on April Saturday, 27th from 11 am - 1 pm and will cost $40 per person. Learn our process and philosophy to pilates teacher training with our comprehensive, 630-hour classical pilates teacher training course!
Learn Pilates™ Level 2! Don’t miss out on this 6-week experience!
INSPIRAL WINTER WEATHER POLICIES
Before we embark any deeper into the colder season we want to make everyone aware of our Inclement Weather Policies.
When the Cleveland Heights / University Heights School system is closed, all morning classes will be canceled. Evening classes will be canceled when John Carroll University is closed. Private and semi-private lessons are canceled at the discretion of the instructor and student. For your reference, you can stay updated on the local weather conditions by clicking here
Please make sure that you have your instructor's contact information to confirm or reschedule any private appointments on inclement weather days!
Please let us know if you have any questions, comments, or concerns!
Big love,
Inspiral.
Ideas for Unique Gifts to Give Yourself or Someone Special This Holiday Season!
Ideas for Unique Gifts to Give Yourself or Someone Special This Holiday Season!
Join us for our next Pilates Teacher Training! Led by Lisa Lansing.
Join us for an Info Session about our upcoming Teacher Training.
Lisa is excited to announce her 2023 Coral Poppy Monthly Sound Experiences! Join us each month for an hour of sound bath bliss. Each month brings its own theme!
Meditation Made Easy is a three-week virtual beginner meditation series created to help us journey into meditation practice and help us find energetic harmony within. Not sure if you like guided meditation or do not know where to begin? This may be the perfect series for you!
Coral Poppy is excited to introduce the first Meditation Series of the year, Your Inner Beauty!
Do you experience body discomfort? Stop by the studio for Janie Marie's Cannabinoid Healing Salve! After trying over 50 different types of CBD creams, this is Lisa’s favorite cream. Click the picture to learn more!
ESSENTIAL OILS - DIGESTION
WHICH ESSENTIAL OILS ARE GOOD FOR DIGESTION?
> Peppermint - minty flavor, supports a comforted bowel system
> Lemongrass - provides circulatory and digestive support, fresh scent that can add an Asian- inspired flavor to your cooking
> Ginger - warm, spicy flavor that pairs well with soups or sauces
> Fennel - comforting, licorice- like aroma, pairs well with ginger and peppermint
VITALITY OILS AVAILABLE IN THE SHOP OR FOR PREORDER! ASK THE FRONT DESK FOR INQUIRIES.
Deepen your GYROTONIC® practice and get certified to teach! Learn the expansion system that will stretch lengthen, and strengthen your body all at the same time.
WHY USE THIS BUG SPRAY?:
> Citronella - provides a fresh, green, lemony aroma
> Lemongrass - lemony aroma, neutralizes odors,
> Cedarwood - soothing, woodsy aroma
> All of these scents, combined into one spray bottle, help to fend off unwanted outdoor nuisances in a natural way!
BUG SPRAY BOTTLE IS $7 AND AVAILABLE IN THE SHOP AS WELL!
Show the mothers in your life how special they are by treating them to a gift box! Carefully put together with items from our wellness boutique, these would make a perfect Mothers Day gift. Boxes available:
Mom’s Self Care Box: Funny candle, Calming CBD Caramels, CBD college mask $50
Mom’s Relaxation Box: Sunnyside of Life Tea, Funny candle, Crystal Wine Stopper, Raw Origins Chapstick $45
Mom’s Energy Cleansing Box: Heat Crystal Water Bottle, Tea Strainer, Crystal Wine Stopper, Energy Cleansing Candle, Sage Smudge Stick $150
RENATA'S SKIN CARE / MASSAGE IDEAS
> Lemongrass - rub small amount of oil directly on skin to increase blood circulation and help hydrate the skin
Oils Renata will sometimes add to her massage lotion:
> Peppermint - light, clear, aroma
> Geranium - rich, spicy, feminine scent
> Lavender- calming scent that promotes relaxation
*add these oils to your lotions at home!
PRICES VARY
Ask the front desk purchase your essential oils - Available in the shop!
INSPIRAL MOTION- SPRING INTO ESSENTIAL OILS
Learn more about which oils can promote calmness and relaxation in the body in this week’s feature!
SPRING INTO ESSENTIAL OILS
CARRY YOUR FAVORITE ESSENTIAL OILS WITH YOU THROUGHOUT YOUR DAY AS A ROLL ON!
Available for purchase in the studio.
HAPPY MARCH!
March is here, see what is ahead at Inspiral Motion this month!
Inspiral Motion is excited to announce our upcoming Holiday Raffle! Each time you visit the studio from November 29 - December 17 you will have the opportunity to enter a ticket! The more you visit, the more chances you have to win!
This holiday season, give a gift your loved ones are sure to enjoy! Our gift box themes include: Cozy Vibes, Natural Care, Foot Care, and CBD.
Happy November! We wanted to share with you some exciting upcoming things happing this month at Inspiral Motion!
Inspiral Motion would like to introduce you to our newest staff member, Claire McNabb! Claire will be a merchandising intern for Inspiral Motion this year. Some fun facts about Claire:
Claire studies Fashion Design and Fashion Merchandising at Kent State University
She is from Dallas, Texas, but has moved here for school
Claire loves ALL dogs (but Frenchies hold a special place in her heart)- let her know if you need a dog sitter!
Claire loves to try new foods. Her current favorite kind is Indian food!
Make sure to let Claire know if there are any products you would like to see in our shop.
Inspired Teacher, Katie Opalich
This month, Inspiral is highlighting teacher, Katie, a former gymnast, 500hr Certified Yoga Instructor, Senior Pilates Instructor, and a great energy to be around!
Katie is a natural born mover, as a child Katie practiced gymnastics. Katie started practicing Pilates since 2006, and in 2008 she became a certified Pilates instructor. In 2018, Katie began working at Inspiral Motion. Since her start at Inspiral Motion, Katie has been a great addition to the team. Her teaching philosophy is to create a space for all bodies to experience accessible movement. Before becoming a movement teacher Katie worked as a stylist in LA and NYC.
Check out Katie's private openings below and book your next visit today!
Check out Katie’s group openings below and book your next visit today! Katie’s private opens fluctuate weekly so please reach out to request a private!
MONDAY
8 - 9 am | Pilates with Props | Katie9 - 10 am | Pilates 201 | Katie
TUESDAY
4:05 - 5 pm | Pilates Reformer and Chair | Katie
WEDNESDAY
8 - 9 am | Pilates 201 | Katie
9 - 10 am | Pilates with Props | Katie
FRIDAY
8 - 9 am | Pilates 201 | Katie
9 - 10 am | Pilates Reformer and Chair | Katie
FELISE BAGLEY JOURNEYS TO GREECE
Inspiral Motion is excited to share that Felise Bagley has been invited to perform in the Nostos Festival on August 27th in Athens, Greece! Felise will be joined by three other dance artists coming from the States and one Greek dancer. The festival is a gathering of artists, scientists, philanthropists and philosophers all hashing out the challenges and contributions of artificial intelligence!
Felise traveled to Pittsburgh in July to practice with the two other American artists she will be performing with, and will go to Pittsburgh once more in August to practice before she takes off for Athens. Check out the video below to learn more about Felise's exciting project!
Please also make sure to check your schedules over the next month to remind yourself of schedule changes while Felise is out!
DATES FELISE WILL BE OUT
August 4 -10
August 19 -29
Inspired Teacher, Denise Harris
This month, Inspiral is highlighting teacher, Denise, a dancer, GYROTONIC® Resident Instructor, Pilates Instructor, and a calming breath of fresh air to be around. An excellent teacher who has a one with words and making you feel supported through each movement.
Denise began her fitness career journey in 2002 when she started Pilates, and in 2008 she became a certified Pilates instructor. Denise started studying GYROKINESIS® in 2008 and was certified in 2012. Her GYROTONIC® career began in 2016 and in 2018 she became a certified instructor. So with 19 years of practice under her belt, and 3 certifications later, it's easy to say she is a natural born mover.
This past February Denise began working at Inspiral Motion. Since her start at Inspiral Motion, Denise has been a great addition to the team. Her teaching philosophy is to challenge her students and to keep encouraging them to grow their practice every class and appointment.
Check out Denise's private and group openings below and book your next visit today!
WEDNESDAY’S
10 - 11 AM | GYROTONIC® 101
THURSDAY‘S
5 - 7pm | Private Appointment
Inspiral Motion would like to introduce you to our newest staff member, Hannah Ginley! Hannah will be interning for Inspiral Motion this summer while she is home on break. Some things you might not know about Hannah:
Hannah is also a lifeguard at Forest Hills Swim Club
Hannah is studying Technical Art History at WVU and would like to do Art Conservation/Preservation
Hannah’s favorite food is any kind of pasta
Hannah was a Laurel Grad, at Laurel Hannah played lacrosse and soccer
Hannah will be returning to West Virginia University in the fall to begin her Junior year.
