Meditation For Beginners

Sacred Stillness: Preparing for Solstice

A Meditation Series for Beginners
Mondays, December 1, 8, and 15 | 8:15–9:15 PM EST
Virtual + Recorded

As the year winds down and the outer world grows louder, your inner world may be asking for stillness. This three-week December journey is designed to help you release the noise, rest your system, and realign your energy—so you can move into the Holidays and Solstice with peace and joy in your heart.

Each session will guide you through gentle, accessible meditation practices rooted in breath, grounding, and spaciousness—perfect for beginners or anyone needing a nervous system reset before the holidays.

You’ll leave each gathering lighter, clearer, and more connected to your inner light—the one that stays steady even as the days grow dark.

Other Details:

  • Three 1-hour guided meditations filled with breath-work, grounding, and a meditation designed to help you release stress and find peace.

  • These sessions are virtual + recorded.  Recordings will be available to download.

  • Q + A available at the beginning of each session.

  • A community of friends seeking peace and ease in their lives.

As a part of the Inspiral Family, we want to offer this series for FREE to all Inspiral Clients. To join for FREE each week, use the link below to access the session. Password: divine

JOIN ON ZOOM

PREVIOUS RECORDINGS

All Recordings will be available through the end of the year. Please take advantage of these recordings during this time.

Monday December 1st Recording
Monday December 8th Recording
Monday December 15th Recording

MORE FREE MEDITATIONS

Below are additional meditations Lisa has made. Enjoy!