What is adaptive yoga at Inspiral?
At Inspiral we offer wellness programs that allow everyone to feel their best physically, mentally and spiritually. Through our new adaptive yoga program, you can now do that using traditional and modern yoga! In adaptive classes and private sessions, we will adapt the instruction and practice to each body in a comfortable, safe, 'makes sense' format. Anyone can do this, even those bed ridden or in wheel chairs!
Yoga helps us connect the mind, body, and spirit through the practice of physical postures (asana), partnered with the breath (pranayama), and meditation. Through adaptive yoga, we are able to modify the typical postures to enable yoga to be a practice for everybody.
Despite popular culture, yoga does not have a specific mold or person that it is intended for.
Adaptive yoga is therapeutic movement for each body. Every body has its own special qualities; we are not at all similar! Our teachers make adjustments to movement in order to make poses or exercises more accessible for you!
All yoga should be adaptive to some extent. Adaptive yoga takes traditional (and modern) poses (and movement) and tailors them to YOUR physical body.
At Inspiral, we understand your limits and boundaries and work with props to help you adapt to the poses and movements. Adaptive yoga combined breathing with props such as blankets, poles, chairs, sliders, yoga straps, therabands, bolsters and blocks to meet the unique needs of individuals with different abilities and levels. Poses can be adapted for a chair, a bed, while standing, or on the earth.
Private Appointments
Private appointments are a great opportunity for us to cater the class to your specific need or interest. Through this individualized approach we can offer a unique approach that focuses on what your body needs.
55-MINUTE Private appointments are $80 per hour. Prices are based on your instructor’s level of education.
Check our Team and Rates page for specifics.
Consultations
Sit down with our staff and let us learn about you! We want to learn all about you and what brought you through our doors. Whether you are going through a rehabilitation, disabled, have a pre-existing medical condition, handicap, or its your first time taking a yoga class, we are here to listen and learn.
During our one on one consultations we will offer a plan to help you!
Adaptive Group Classes
Adaptive yoga classes are restricted to 10 students. We want to make sure that we can address all possible variations and help each student find the best solution.
ZOOM classes are $30 per person and 55 minutes long