PILATES SHARED LESSONS

Strength and Stabilize - 201 | Mondays | 9 - 10 am

Feel the power within, and the freedom to move: Immerse yourself in a classical Pilates experience, where strength and control meet flowing grace. This equipment-based class is designed for those with a Pilates foundation, guiding you from a steady center to unleash the true potential of your body. Move with intention, breathe with ease, and discover a newfound sense of strength and freedom in every motion.

Join us and strengthen your core!

PILATES Reformer + chair - 201 | TUESDAYS 4-5 PM or 5-6 PM

Awaken mind & body harmony! Explore new Pilates frontiers with machine & chair fusion, guided step-by-step. Solidify core strength, awareness, & alignment - all while feeling challenged yet supported. This mixed-level haven welcomes beginners & seasoned movers alike. Hone your skills, empower yourself, & progress at your own pace. 

Join a community of learners & unleash your inner athlete!

Form + Foundation Pilates - 101| Tesdays + Thursdays 9:30 - 10:30 am

Find balance, control, and confidence. Expert instructors guide you on your journey, ensuring seamless movement and empowered breaths. Leave intimidation behind - our fun, interactive classes welcome beginners and foster a supportive community. Bond with fellow enthusiasts, cheer each other on, and conquer every session feeling energized and accomplished!

Join our Pilates family and connect with others who will celebrate your accomplishments!

PRECISION Pilates - 301| Tuesdays 11 am - 12 PM

Ready to elevate your Pilates practice to the next level? Join Precision Pilates, an intermediate to advanced class designed to refine your skills and unlock hidden potential. Master intricate preps, seamlessly transition to advanced exercises, and weave them into a dynamic flow. Watch your skills soar as you push your limits with expert guidance and support. This progressive class encourages you to continually grow and evolve while ensuring proper form and technique. Witness your strength, flexibility, and control reach new heights, leaving you inspired and empowered. 

Are you ready for the challenge? Join us and embark on a transformative Pilates journey!

Pilates with props- 201| wednesdays | 9 - 10 am

Challenge your body in new ways in this prop-filled Pilates playground! Push beyond familiar routines with mindful movements, playful challenges, and the added focus of magic circles, bands, and weights. Whether you're a seasoned mover or just starting, this beginner-friendly & intermediate class builds strength, awakens your senses, and leaves you feeling empowered, energized, and ready to take on anything!

Join us and get to know the engaging power of Props!

ADVANCED PILATES FLOW- 401 | FRIDAYS | 9 - 10 am

Ready to move with fluidity and power? This advanced intermediate Pilates class keeps your body in constant motion, flowing through the classical repertoire at a moderate to faster pace. Be prepared to challenge your balance, strength, and control as you transition seamlessly between exercises.

Think you're up for it? This is for seasoned movers who possess a deep understanding of foundational Pilates and can execute exercises with precise alignment. You'll independently adjust springs and move with confidence, transitioning smoothly between plank and bridge exercises. 

Ready to unlock the next level of your practice? Join us and flow like never before!

SHARED MAT CLASSES

CREATIVE MAT PILATES | THURSDAYS | 4:15 -5:15 PM

Embark on a dynamic journey combining classical Pilates with functional movements. This intermediate class challenges your balance, builds strength, and ignites core stability. Explore innovative exercises that keep your body engaged and your mind inspired.

No need to worry about limitations - modifications ensure everyone with intermediate Mat Pilates experience can participate. We prioritize safety and personalized guidance. Each session concludes with a blissful 5-10 minute stretch, leaving you feeling refreshed and empowered. 

Ready to unleash your creativity and redefine your workout? Join us!

SOUL SOOTHE: Stretch, Breath, + Sound Therapy | Saturdays | 10:30 am - 11:30 pm

Discover the transformative power of Soothed Soul, Lisa Lansing's new class inspired by her work at Coral Poppy. Through a gentle blend of meditation, breathwork, stretching, and sound therapy, you'll melt away tension, quiet your mind, and reconnect with your body in a blissful, intimate setting.

Imagine leaving behind fight-or-flight mode, feeling uplifted and renewed with joy. This all-levels class welcomes you with open arms, whether you're a seasoned practitioner or seeking a gentle introduction to mindful movement. Let go of burdens, detoxify negativity, and rediscover the peace within. 

Join us and claim your Soothed Soul, one serene hour at a time.

GYROTONIC® and Pilates Shared Lessons in Studio
55 minutes are $40 or $190 for a package of 5.
85 minutes are $55 or $265 for a package of 5.

We offer discounts to students who commit to 2 classes a week!

GYROKINESIS® Shared Lessons
90 minutes are $35 or $120 for a package of 4.

coming soon

GYROTONIC® Fundamentals | TBD

Lisa is creating this class to encourage new students to join classes. This is a machine-based class that will focus on the fundamentals of GYROTONIC®, teaching students how to operate the machines on their own all the while, connecting with their bodies, minds, and new classmates! This class is for clients who have had at least 1-private GYROTONIC® appointment and are interested in joining a class. 

GYROTONIC® SHARED LESSONS

GYROTONIC® for dancers | sundays | 11am - 12pm

Step into a world of fluidity and grace. This beginner-friendly GYROTONIC® class, designed specifically for dancers, is your gateway to unleashing your inner rhythm.

Effortlessly expand your range of motion, feeling more flexible and powerful in your dance practice. Build strength with fun, flowing movements, inspired by your love for dance and integrated seamlessly into each class. Leave each session empowered and energized, ready to explore the depths of your artistry.

With at least 4 private sessions under your belt, you're ready to join a supportive community and embrace the GYROTONIC® fundamentals. 

Don't wait - sign up and discover the joy of movement, tailored just for dancers like you!

GYROTONIC® EXPAND LEVEL 1 | Mondays | 9 - 10 am

Craving deeper movement mastery? This class delves into core GYROTONIC® Expand principles, guiding both newcomers and seasoned movers to align body, breath, and bones for effortless fluidity and strength. Unlock hidden flexibility and strength with breath-directed movements. Master foundational techniques for lasting results, and expand your GYROTONIC® knowledge with expert guidance.

Join us and flow like never before (remember, managing your machine is required).

GYROTONIC® MORNING GLOW 301 | TUESDAYS | 9 - 10AM

Enjoy an energized awakening that nourishes mind, body, and soul. Morning Glow, your new Advanced Intermediate GYROTONIC® sanctuary, awaits. Experience Lisa's unique blend of flowy, creative choreography powered by the GYROTONIC® machine, infused with energizing breathwork from GYROKINESIS®. Flow seamlessly through advanced movements, guided by inspiring verbal cues. Unleash hidden energy as you explore, feeling the "yawn!" moment of blissful release. Leave energized and awakened, ready to conquer your day with a renewed glow. This dynamic fusion pushes your boundaries while nurturing your spirit. 

Join us and discover the joy of movement bliss at its finest!

GYROTONIC® SLOW FLOW | TUESDAYS | 6:45-7:45PM

Refine your GYROTONIC® practice and explore deeper? This class builds upon your Level 1 foundation, guiding you to unlock new levels of awareness and fluidity. We move at a deliberate pace, focusing on precise form and mindful breathwork to release physical and energetic blockages. Master intricate movements with grace and ease, guided by expert instruction while delving into your body's potential. Release limitations and rediscover movement freedom. Collaboratively create personalized sequences, leaving empowered and deeply connected to yourself.

This intimate class requires prior Level 1 experience. 

Join us and embark on a transformative journey, enriching your practice and igniting your inner flow.

GYROTONIC® 301 EXPAND LEVEL 2 | WEDNESDAYS | 10 - 11 am

Ready for a deeper dive into movement mastery? The GYROTONIC® Expand Level 2 Class beckons. Immerse yourself in an intermediate/advanced exploration of the Level 2 syllabus, where mental focus and physical prowess are your guides. Effortlessly navigate intricate movements, feeling your strength and confidence soar, pushing your limits with exhilarating challenges, guided by expert instruction. Unlock deeper levels of body awareness, expanding your movement vocabulary.

Ready to push boundaries and redefine your potential? Join us and experience the thrill of advanced GYROTONIC® Expand, (full Level 1 and some Level 2 knowledge required). Prepare to be challenged, inspired, and transformed!

GYROTONIC® breathe and glow | thursdays | 9:30 - 10:30am

Move with freedom and joy, no matter your age. This popular GYROTONIC® class, a mainstay for over 10 years, welcomes everyone seeking to stay fit, strong, and vibrant. For those over 50, this class is a wonderful choice to embrace life's adventures to the fullest!

Imagine gently opening your body, from spine and shoulders to hips and feet, with increased ease and flexibility. Rejuvenate your entire system, building balance, posture, vitality, and coordination. Leave with a heart full of energy and a body ready for anything.

This solid intermediate class welcomes open minds and requires 10 private lessons beforehand. 

Join us and discover the joy of feeling your best, regardless of age!

ADVANCED GYROTONIC® 401 | THURSDAYS | 10:30 - 12PM

An advanced fitness challenge that ignites your body and spirit. Immerse yourself in our most advanced GYROTONIC® class, led by the renowned Lisa Lansing, a Level 2 Master Trainer since 2015.

Flow seamlessly through invigorating movements, pushing your physical boundaries with expert guidance. Experience a dynamic blend of challenging GYROTONIC® work, cardio elements, and Lisa's unique teacher-training insights. Connect with a community of dedicated practitioners as you unleash your full potential.

Permission from Lisa is required to ensure your safety and maximize your experience. For those ready to surpass their limits and discover a new level of movement mastery, this advanced-level class awaits. 

Ready to rise to the challenge? Join us and prepare to be transformed.

INTERMEDIATE GYROTONIC® | Friday | 10 - 11 am

Move with strength, grace, and personalized support. Step into the world of GYROTONIC®, an art of movement designed for everyone, from injury recovery to athletic peak performance.

Flow effortlessly on specialized machines, finding relief from shoulder pain, hip issues, or post-surgical recovery. Embrace pregnancy or navigate menopause with newfound strength and flexibility. Unlock your athletic potential, whether you're a dancer, golfer, or simply seeking pain relief from chronic back or neck tension.

This intermediate group class isn't for beginners, but it welcomes every body and every story. The ingenious machines adapt to your needs, offering resistance for challenge and support for comfort. Think of it as couture for your body, a unique system designed to help you move, heal, and thrive. 

Join us and experience the transformative power of GYROTONIC®!

GYROKINESIS® SHARED LESSONS

GYROKINESIS® ZOOM | Select Fridays | 9 - 10:30 am

Coming soon in 2024! Classes are held on ZOOM, Fridays from 9 - 10:30 am. We will write more about this series when we are ready to launch!

Interested students click here to get started!